SUNDRIED TOMATO RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

ONE-SKILLET SALMON WITH FENNEL & SUN-DRIED TOMATO COUSCOU…



One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscou… image

Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.

Provided by Breana Killeen

Categories     Healthy Salmon Fillet Recipes

Total Time 40 minutes

Number Of Ingredients 13

1 lemon
1?¼ pounds salmon (see Tip), skinned and cut into 4 portions
¼ teaspoon salt
¼ teaspoon ground pepper
4 tablespoons sun-dried tomato pesto, divided
2 tablespoons extra-virgin olive oil, divided
2 medium fennel bulbs, cut into 1/2-inch wedges; fronds reserved
1 cup Israeli couscous, preferably whole-wheat
3 scallions, sliced
1?½ cups low-sodium chicken broth
¼ cup sliced green olives
2 tablespoons toasted pine nuts
2 cloves garlic, sliced

Steps:

  • Zest lemon and reserve the zest. Cut the lemon into 8 slices. Season salmon with salt and pepper and spread 1 1/2 teaspoons pesto on each piece.
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Add half the fennel; cook until brown on the bottom, 2 to 3 minutes. Transfer to a plate. Reduce heat to medium and repeat with the remaining 1 tablespoon oil and fennel. Transfer to the plate. Add couscous and scallions to the pan; cook, stirring frequently, until the couscous is lightly toasted, 1 to 2 minutes. Stir in broth, olives, pine nuts, garlic, the reserved lemon zest and the remaining 2 tablespoons pesto.
  • Nestle the fennel and salmon into the couscous. Top the salmon with the lemon slices. Reduce heat to medium-low, cover and cook until the salmon is cooked through and the couscous is tender, 10 to 14 minutes. Garnish with fennel fronds, if desired.

Nutrition Facts : Calories 543.4 calories, CarbohydrateContent 46 g, CholesterolContent 67.3 mg, FatContent 24.1 g, FiberContent 7.6 g, ProteinContent 38.3 g, SaturatedFatContent 3.6 g, SodiumContent 440.7 mg, SugarContent 6.5 g

ONE-SKILLET SALMON WITH FENNEL & SUN-DRIED TOMATO COUSCOU…



One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscou… image

Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.

Provided by Breana Killeen

Categories     Healthy Salmon Fillet Recipes

Total Time 40 minutes

Number Of Ingredients 13

1 lemon
1?¼ pounds salmon (see Tip), skinned and cut into 4 portions
¼ teaspoon salt
¼ teaspoon ground pepper
4 tablespoons sun-dried tomato pesto, divided
2 tablespoons extra-virgin olive oil, divided
2 medium fennel bulbs, cut into 1/2-inch wedges; fronds reserved
1 cup Israeli couscous, preferably whole-wheat
3 scallions, sliced
1?½ cups low-sodium chicken broth
¼ cup sliced green olives
2 tablespoons toasted pine nuts
2 cloves garlic, sliced

Steps:

  • Zest lemon and reserve the zest. Cut the lemon into 8 slices. Season salmon with salt and pepper and spread 1 1/2 teaspoons pesto on each piece.
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Add half the fennel; cook until brown on the bottom, 2 to 3 minutes. Transfer to a plate. Reduce heat to medium and repeat with the remaining 1 tablespoon oil and fennel. Transfer to the plate. Add couscous and scallions to the pan; cook, stirring frequently, until the couscous is lightly toasted, 1 to 2 minutes. Stir in broth, olives, pine nuts, garlic, the reserved lemon zest and the remaining 2 tablespoons pesto.
  • Nestle the fennel and salmon into the couscous. Top the salmon with the lemon slices. Reduce heat to medium-low, cover and cook until the salmon is cooked through and the couscous is tender, 10 to 14 minutes. Garnish with fennel fronds, if desired.

Nutrition Facts : Calories 543.4 calories, CarbohydrateContent 46 g, CholesterolContent 67.3 mg, FatContent 24.1 g, FiberContent 7.6 g, ProteinContent 38.3 g, SaturatedFatContent 3.6 g, SodiumContent 440.7 mg, SugarContent 6.5 g

SUN-DRIED TOMATO CHICKEN RECIPE - NATASHASKITCHEN.COM
25/09/2018 · This one-pan Sun-Dried Tomato Chicken is quick, easy, and tossed in an incredibly creamy and delicious sun-dried tomato sauce. Serve it with your favorite vegetables, grains, or pasta. This post may contain affiliate links. Read my disclosure policy.. Hey, friends! Tania from Cooktoria here, sharing one of my all-time favorite dinner recipes – Sun-Dried Tomato …
From natashaskitchen.com
See details


BAKED CREAMY SUN-DRIED TOMATO CHICKEN - THE ROASTE…
03/01/2022 · Pour the sun-dried tomato sauce over the chicken breasts and give everything a little stir until the breasts are well-coated in sauce. Bake for 30 to …
From theroastedroot.net
See details


SUN-DRIED TOMATO PASTA WITH CHICKEN AND MOZZARELLA - JULIA ...
30/01/2018 · The sun-dried tomato pasta sauce is made from scratch using basil, red pepper flakes, garlic, paprika, cream, and shredded Mozzarella cheese. I am a huge fan of pasta, and some of the most popular pasta recipes on this site include this chicken mozzarella pasta that you are reading right now, creamy chicken pasta with bacon, and pesto chicken pasta. One thing all these pasta recipes …
From juliasalbum.com
See details


SUN-DRIED TOMATO, SPINACH, AND BACON CHICKEN - JULIA'S AL…
07/03/2016 · This Sun-Dried Tomato, Spinach, and Bacon Smothered Chicken is one of the best chicken breast recipes I ever made! It's just like stuffed chicken, instead you put everything on top and bake! How to make Sun-Dried Tomato …
From juliasalbum.com
See details


WHITE CHEDDAR AND SUN DRIED TOMATO AVOCADO STUFFED ...
15/04/2016 · These White Cheddar and Sun Dried Tomato Avocado Stuffed Meatballs are juicy, delicious, and crazy flavorful. ... With 150 Squeaky Clean Low-Carb, High-Fat Recipes …
From peaceloveandlowcarb.com
See details


SUN-DRIED TOMATO CHICKEN RECIPE - NATASHASKITCHEN.COM
25/09/2018 · This one-pan Sun-Dried Tomato Chicken is quick, easy, and tossed in an incredibly creamy and delicious sun-dried tomato sauce. Serve it with your favorite vegetables, grains, or pasta. This post may contain affiliate links. Read my disclosure policy.. Hey, friends! Tania from Cooktoria here, sharing one of my all-time favorite dinner recipes – Sun-Dried Tomato …
From natashaskitchen.com
See details


BAKED CREAMY SUN-DRIED TOMATO CHICKEN - THE ROASTE…
03/01/2022 · Pour the sun-dried tomato sauce over the chicken breasts and give everything a little stir until the breasts are well-coated in sauce. Bake for 30 to …
From theroastedroot.net
See details


SUN-DRIED TOMATO PASTA WITH CHICKEN AND MOZZARELLA - JULIA ...
30/01/2018 · The sun-dried tomato pasta sauce is made from scratch using basil, red pepper flakes, garlic, paprika, cream, and shredded Mozzarella cheese. I am a huge fan of pasta, and some of the most popular pasta recipes on this site include this chicken mozzarella pasta that you are reading right now, creamy chicken pasta with bacon, and pesto chicken pasta. One thing all these pasta recipes …
From juliasalbum.com
See details


SUN-DRIED TOMATO, SPINACH, AND BACON CHICKEN - JULIA'S AL…
07/03/2016 · This Sun-Dried Tomato, Spinach, and Bacon Smothered Chicken is one of the best chicken breast recipes I ever made! It's just like stuffed chicken, instead you put everything on top and bake! How to make Sun-Dried Tomato …
From juliasalbum.com
See details


WHITE CHEDDAR AND SUN DRIED TOMATO AVOCADO STUFFED ...
15/04/2016 · These White Cheddar and Sun Dried Tomato Avocado Stuffed Meatballs are juicy, delicious, and crazy flavorful. ... With 150 Squeaky Clean Low-Carb, High-Fat Recipes …
From peaceloveandlowcarb.com
See details