SKINNY BUFFALO CHICKEN STRIPS
Quick and easy – these buffalo chicken strips are spicy and delicious! I like to serve them with my homemade skinny blue cheese dressing and celery sticks on the side for a hot and spicy appetizer.
Provided by Gina
Categories Appetizer
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Combine garlic powder, paprika, chili powder and black pepper in a medium bowl.
- Season chicken with spices and toss to evenly coat the chicken.
- Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink.
- Set aside; repeat with remaining oil and chicken.
- Pour the hot sauce over the chicken tossing well.
- Serve with celery sticks and blue cheese dressing if desired.
Nutrition Facts : ServingSize 2 strips, Calories 111 kcal, CarbohydrateContent 2 g, ProteinContent 21 g, FatContent 2 g, CholesterolContent 43 mg, SodiumContent 640 mg, FiberContent 1 g
BUFFALO CHICKEN MEATBALLS - SKINNYTASTE
Perfect for football season! Baked chicken meatballs with minced celery and carrots hidden inside, topped with hot sauce, and homemade blue cheese dressing – yum!
Provided by Gina
Categories Appetizer
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 26
Number Of Ingredients 12
Steps:
- Preheat the oven to 400°F.
- Lightly spray a non-stick baking sheet with oil.
- In a large bowl, combine the ground chicken, panko crumbs, egg, scallions, celery, carrot and garlic; season with salt and pepper, to taste.
- Using clean hands, mix until combined. Roll the mixture (1/8 cup each) into 26 round meatballs.
- Place meatballs onto prepared baking sheet and bake until cooked through and golden, about 16 to 18 minutes.
- Place the meatballs in a bowl, add the buffalo sauce and gently toss to combine.
- Serve immediately, drizzled with blue cheese dressing, if desired.
Nutrition Facts : ServingSize 1 meatball, Calories 37 kcal, CarbohydrateContent 1 g, ProteinContent 4 g, FatContent 2 g, CholesterolContent 26 mg, SodiumContent 135 mg
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