SUMMER VEGETABLES WITH SAUSAGE AND POTATOES SKILLET (ONE POT)
This easy one-pot skillet dinner is made with chicken sausage, bell peppers, zucchini, baby red potatoes and fresh herbs.
Provided by Gina
Categories Dinner
Total Time 60 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Place oil and potatoes in a large, deep non-stick skillet with a tight fitting lid on high heat; season with garlic powder, salt and pepper.
- When the skillet gets hot and starts to sizzle, reduce heat to low and cook with a tight lid on for about 20-25 minutes, shaking the pan occasionally to prevent the potatoes from burning.
- Remove from heat and let them sit 5 minutes without removing the lid, then set the potatoes aside on a dish.
- Add the sausage to the skillet and saute on medium-low and cook, stirring occasionally until browned but not quite cooked through, about 10 minutes.
- Season chopped vegetables with salt and pepper. Add onions, peppers, garlic and rosemary to the skillet and mix.
- Continue cooking, stirring occasionally, until onions and peppers become slightly browned.
- Add zucchini and cook an additional 5 minutes, mixing as it cooks until cooked through.
- Return the potatoes back to the skillet and mix well. Adjust salt and pepper as needed; cover and cook 5 more minutes.
Nutrition Facts : Calories 307 kcal, CarbohydrateContent 33.5 g, ProteinContent 21 g, FatContent 10.5 g, SodiumContent 844 mg, FiberContent 4.5 g, SugarContent 9.5 g, ServingSize 1 3/4 cups, SaturatedFatContent 2.5 g, CholesterolContent 77 mg
SAUSAGE & VEGETABLE SKILLET DINNER RECIPE: HOW TO MAKE IT
I threw this sausage recipe together one night to use up produce before going out of town. Who knew it was going to be such a hit! Now it’s a recipe I turn to whenever time is tight. —Elizabeth Kelley, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a 12-in. skillet, heat oil over medium-high heat; saute sausage and onion until onion is tender. Add garlic and pepper flakes; cook and stir 1 minute., Add potatoes, corn, pepper and broth; bring to a boil. Reduce heat to medium; cook, covered, until potatoes are tender, 15-20 minutes. Stir in spinach until wilted.
Nutrition Facts : Calories 371 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 65mg cholesterol, SodiumContent 715mg sodium, CarbohydrateContent 48g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 starch
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