SUMMER SQUASH MEDLEY RECIPE - NYT COOKING
Provided by Barbara Kafka
Total Time 25 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Put oil in a 2 1/2-quart souffle dish with a tightly fitting lid. Cook, uncovered, at 100 percent power in a high-power oven for 1 minute. Stir in garlic. Cook, uncovered, 1 minute 30 seconds.
- Stir in squash. Cook, covered, 5 minutes.
- Uncover and stir in tomatoes and salt. Cook, uncovered, 6 minutes. Stir in basil and cook, uncovered, 1 minute.
- Remove from oven. Let stand, covered, 5 minutes.
Nutrition Facts : @context http//schema.org, Calories 112, UnsaturatedFatContent 6 grams, CarbohydrateContent 11 grams, FatContent 7 grams, FiberContent 3 grams, ProteinContent 3 grams, SaturatedFatContent 1 gram, SodiumContent 606 milligrams, SugarContent 5 grams
QUICK SUMMER SQUASH MEDLEY RECIPE: HOW TO MAKE IT
“This dish is delicious as a side, but you can also add some cooked chicken or turkey sausage and serve it over rice for a complete meal.” Jennifer Leighty — West Salem, Ohio
Provided by Taste of Home
Categories Side Dishes
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, saute the onion, squash and green pepper in oil until crisp-tender. Add the garlic; cook 1 minute longer. Stir in the tomatoes, Italian seasoning, salt, pepper and pepper flakes if desired; heat through.
Nutrition Facts : Calories 61 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 403mg sodium, CarbohydrateContent 9g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 2 vegetable
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