SUMMER CHICKEN SALAD RECIPES RECIPES
FAB SUMMER BLACKENED CHICKEN SALAD RECIPE | ALLRECIP…
This is perfect for summer. You can even buy cooked chicken if it's too hot to cook your own. This makes two large dinner portions.
Provided by devilsdancefloor
Categories Salad Green Salad Recipes Arugula Salad Recipes
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 12
Steps:
- Warm 1 tablespoon olive oil in a large skillet over medium heat. Season both sides of chicken with Cajun seasoning, and place in hot oil. Stir in crushed garlic. Cook chicken 5 minutes on each side, or until juices run clear. Remove chicken from skillet, drain on paper towels, cool slightly, and dice; discard oil and garlic.
- In a small bowl, mix remaining olive oil, balsamic vinegar, mustard, salt, and pepper.
- In a large bowl, gently toss the dressing with the mixed salad greens, arugula, avocado, sun-dried tomatoes, and olives. Top with diced chicken to serve.
Nutrition Facts : Calories 610.3 calories, CarbohydrateContent 22.7 g, CholesterolContent 103.9 mg, FatContent 40.4 g, FiberContent 10.4 g, ProteinContent 43.1 g, SaturatedFatContent 6.3 g, SodiumContent 1605.5 mg, SugarContent 2.4 g
SUMMER SALAD RECIPES | BBC GOOD FOOD
Liven up your lunchbox, picnic or BBQ with fresh and vibrant summer salad recipes that guarantee soggy sandwiches will be a thing of the past.
Provided by Good Food team
Number Of Ingredients 1
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