SUMMER CHICKEN IDEAS RECIPES
SUMMER RECIPES | BBC GOOD FOOD
Celebrate summer with our selection of luscious dishes including fresh salads, light main meals, and fruity desserts – perfect for al fresco dining.
Provided by Good Food team
Number Of Ingredients 1
SUMMER-IN-WINTER CHICKEN RECIPE | BBC GOOD FOOD
Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop of pesto for an extra layer of nutty flavours
Provided by Mary Cadogan
Categories Dinner, Lunch, Main course, Supper
Total Time 25 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Heat the oil in a frying pan, preferably non-stick. Add the chicken and fry without moving it until it takes on a bit of colour. Turn the chicken and cook on the other side. Continue cooking for 12-15 mins until the chicken is cooked through. Season all over with a little salt and pepper.
- Halve the tomatoes and throw them into the pan, stirring them around for a couple of minutes until they start to soften. Reduce the heat and stir in the pesto and crème fraîche until it makes a sauce. Scatter with a few basil leaves if you have them, then serve with rice and salad or mash and broccoli.
Nutrition Facts : Calories 262 calories, FatContent 12 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, FiberContent 1 grams fiber, ProteinContent 37 grams protein, SodiumContent 0.37 milligram of sodium
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