SUMMER CHICKEN CHILI RECIPES

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EASY SUMMER CHICKEN CHILI RECIPE - FOOD.COM



Easy Summer Chicken Chili Recipe - Food.com image

Make and share this Easy Summer Chicken Chili recipe from Food.com.

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, chopped
1 red bell pepper, chopped
1 zucchini, thinly sliced
1 jalapeno, seeded and minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
2 cups chicken broth
1 (15 ounce) can white beans, rinsed and drained
1 (14 1/2 ounce) can no-salt-added diced tomatoes, with juices
1 lb boneless chicken breast, cut into 1 inch cubes

Steps:

  • In a large saucepan, heat oil over medium high heat. Add onion, bell pepper, zucchini, jalapeno, chili powder and cumin; stir to coat. Cook, stirring occasionally, til vegetables have begun to soften, 5 minutes.
  • Stir in broth, beans and tomatoes and their juices; bring to a simmer and cook for 10 minutes.
  • Add chicken. Return to simmer and cook until chicken is cooked through, 5-7 minutes. Add salt or pepper if needed. Divide among 4 bowls and serve.

Nutrition Facts : Calories 415.7, FatContent 15.4, SaturatedFatContent 3.9, CholesterolContent 72.6, SodiumContent 478.3, CarbohydrateContent 33.7, FiberContent 8.1, SugarContent 7, ProteinContent 36

SOUTH BEACH SUMMER CHICKEN CHILI RECIPE - FOOD.COM



South Beach Summer Chicken Chili Recipe - Food.com image

Make and share this South Beach Summer Chicken Chili recipe from Food.com.

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 14

1 small avocado, finely chopped
1 tablespoon fresh lime juice
1/4 teaspoon salt
1 tablespoon olive oil
1 medium onion, chopped
1 small green bell pepper, chopped
1 small zucchini, chopped
1 medium jalapeno, seeded and minced
1 teaspoon chili powder
1/2 teaspoon cumin
2 cups low sodium chicken broth
1 (15 ounce) can white beans, rinsed and drained
1 (14 1/2 ounce) can no-salt-added diced tomatoes, with juices
1 lb chicken breast, boneless and skinless cut into 1-inch cubes

Steps:

  • Stir together avocado, lime juice and 1/8 teaspoon salt.
  • Heat oil over medium-high in a large saucepan. Add vegetables, chili powder, chiles and cumin. Cook until vegetables are soft for 5 minutes.
  • Stir in broth, beans and tomatoes then simmer for 10 minutes.
  • Add chicken and remaining salt. Simmer until chicken is cooked through (7 minutes).
  • Top with avocado.

Nutrition Facts : Calories 479.8, FatContent 22, SaturatedFatContent 4.8, CholesterolContent 72.6, SodiumContent 287.4, CarbohydrateContent 37.3, FiberContent 10.6, SugarContent 5.8, ProteinContent 36.5

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