SUMAC DRESSING RECIPES

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FATTOUSH RECIPE - BBC GOOD FOOD



Fattoush recipe - BBC Good Food image

This classic Middle Eastern salad makes a crunchy light side dish or lunchbox filler- it's sprinkled with sumac, mint and parsley

Provided by Katy Greenwood

Categories     Lunch

Total Time 15 minutes

Prep Time 15 minutes

Yield 2

Number Of Ingredients 12

2 tomatoes , chopped into chunks
¼ cucumber , deseeded and sliced
½ red onion , sliced
1 small head romaine lettuce , shredded
handful mint leaves, roughly chopped
handful parsley leaves, roughly chopped
2 pitta breads
1 tsp sumac
½ garlic clove , crushed
2 tbsp red wine vinegar
1 tbsp extra virgin olive oil
juice ½ lemon

Steps:

  • The night before, toss together all the salad ingredients except for the pitta bread and sumac. Make up the dressing and season to taste. Leave these separate until the morning.
  • The next morning, toast the pitta breads until lightly golden. When cool, tear into pieces and combine with the salad and dressing. Spoon into 2 plastic boxes and sprinkle over the sumac.

Nutrition Facts : Calories 358 calories, FatContent 18 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 57 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 6 grams fiber, ProteinContent 12 grams protein, SodiumContent 1.1 milligram of sodium

AVOCADO SALAD RECIPE - BBC GOOD FOOD



Avocado salad recipe - BBC Good Food image

Try serving this superhealthy salad with crisp za'atar bread for a Middle Eastern feast

Provided by Maria Elia

Categories     Dinner, Lunch, Side dish

Total Time 15 minutes

Prep Time 15 minutes

Yield 2

Number Of Ingredients 12

4 Cos lettuce leaves, chopped
6 cherry tomatoes , halved
2 radishes , finely sliced
2 spring onions , finely sliced
50g cucumber , cut into small cubes
25g flat-leaf parsley leaves, chopped
25g mint leaves, coarsely chopped
1 avocado , chopped into chunky pieces
½ tbsp sumac (a crushed red, lemony berry; find it in Middle Eastern and Indian markets and online)
½ garlic clove , crushed
1 tbsp lemon juice
2 tbsp olive oil

Steps:

  • For the dressing, mix the crushed garlic with a pinch of salt, the lemon juice and olive oil. Set aside until ready to serve.
  • Combine the salad ingredients in a bowl, season and toss with the dressing just before serving. Serve with Crisp Za'atar bread (see below) and Chermoula-marinated mackerel (see 'Goes well with').

Nutrition Facts : Calories 262 calories, FatContent 25 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 7 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 4 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.44 milligram of sodium

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