SUGAR SNAP PEAS PASTA SALAD RECIPES

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SALMON PASTA RECIPES - BBC GOOD FOOD



Salmon pasta recipes - BBC Good Food image

Salmon and pasta are a dream combination. Use smoked salmon or fresh in seafood spaghetti or baked cannelloni – and how about a salmon pasta salad for lunch?

Provided by Good Food team

Number Of Ingredients 1

FIVE-SPICE PORK WITH SHIITAKE AND SUGAR SNAP RICE ...



Five-spice pork with shiitake and sugar snap rice ... image

1 Preheat oven to 180°C. Combine sesame oil and five spice in a shallow ceramic or glass dish. Add pork and turn to coat. Cover and set aside to marinate for 20 minutes. 2 Place a large frying ....

Provided by Chrissy Freer

Total Time 32 minutes

Prep Time 20 minutes

Cook Time 12 minutes

Yield 6

Number Of Ingredients 43

1 tablespoon sesame oil
1 teaspoon Chinese five spice
2 x 350g pork fillets
spray oil
2 onions, cut in wedges
3cm-piece fresh ginger, peeled, cut in thin batons
100g fresh shiitake mushrooms, sliced
300g button mushrooms, sliced
250g sugar snap peas, trimmed
200g snow peas, trimmed, halved diagonally
4 cups cooked brown rice
2 tablespoons gluten-free tamari sauce
sliced spring onions, to garnish
...

Steps:

  • 1 Preheat oven to 180°C. Combine sesame oil and five spice in a shallow ceramic or glass dish. Add pork and turn to coat. Cover and set aside to marinate for 20 minutes.
  • 2 Place a large frying pan over a high heat. Cook pork for 1 minute each side or until golden. Transfer to a baking tray, roast for 10-12 more minutes (for medium), or until cooked to your liking.
  • 3 Remove from oven, cover loosely with tinfoil and set aside to rest for 5 minutes. Slice into 1cm-thick slices.
  • 4 Meanwhile, spray a large wok with oil and place over a high heat. Stir-fry onion for 2 minutes, add ginger and stir-fry for 1 more minute. Add mushrooms and stir-fry for 2-3 minutes or until golden. Add peas and stir-fry for 2 minutes or until just cooked. Add rice and tamari then toss together for 1-2 minutes or until rice is heated through.
  • 5 Serve pork on rice. Garnish with spring onions.
  • NOTE: Nutrition information, time to make and costings apply to main dinner recipe only.

Nutrition Facts : ServingSize 6 serves, Calories 416 calories, FatContent 12 g, CarbohydrateContent 45 g

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