SUGAR IN KOOL AID RECIPES

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ABSOLUTELY PERFECT KOOL-AID RECIPE - FOOD.COM



Absolutely Perfect Kool-Aid Recipe - Food.com image

Who would have thought you could improve on the package directions of Kool-Aid? Well, you can! This is now my family's favourite way to prepare Kool-Aid, at one-and-a-half strength. We tried it at double-strength, but preferred this method, with this amount of sweetness. The extra flavour burst is particularly noticeable, we have found, with cherry, orange, and grape.

Total Time 5 minutes

Prep Time 5 minutes

Yield 16 serving(s)

Number Of Ingredients 3

3 (6 g) packages Kool-Aid, your favourite flavour
1 1/2 cups sugar
1 gallon cold water

Steps:

  • In a LARGE juice pitcher (1 gallon/4 litres), stir together the 3 packages of koolaid and the sugar.
  • Add about 1/3 of the water and stir well, making sure Kool-Aid and sugar dissolves.
  • Slowly stir in remaining water; chill.

Nutrition Facts : Calories 72.6, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 7.3, CarbohydrateContent 18.8, FiberContent 0, SugarContent 18.7, ProteinContent 0

HOMEMADE GATORADE RECIPE - FOOD.COM



Homemade Gatorade Recipe - Food.com image

We Googled Gatorade after realizing how much the cost of this product adds up. This is the result of much trial and error. The envelopes with non Kool-Aid drink mixes (like Wylers) are usually more like Gatorade. Kool-Aid seems to have its own distinct flavor. I often double the recipe to make a gallon jug. Fructose and citric acid might require going to a good health food store or brewing supply co. but yield a product more like the original. It is very good with the substitutions mentioned if you like the lemon flavor.

Total Time 3 minutes

Prep Time 3 minutes

Yield 8 serving(s)

Number Of Ingredients 7

1 (1/4 ounce) envelope unsweetened flavored drink mix (enough for 2 quarts)
1/2 teaspoon table salt (sodium chloride)
1/4 teaspoon salt substitute (potassium chloride; eg. Morton Salt Substitute)
1/4 cup sugar
1/4 cup granular fructose (can substitute 1/4 cup plus 2 tbs. corn syrup)
1/2 teaspoon citric acid (can substitute 2 tbs. lemon juice)
water, to make 2 quarts

Steps:

  • Place all ingredients in a large pitcher or jug and stir or shake until well mixed.
  • Chill and keep refrigerated until used.
  • Note: Adjust sweetness to taste by adding (or in rare cases reducing) a little sugar since drink mixes can vary.

Nutrition Facts : Calories 48.1, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 163.4, CarbohydrateContent 12.4, FiberContent 0, SugarContent 11.9, ProteinContent 0

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