SUGAR FREE YAMS RECIPES

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QUICK CANDIED YAMS - BRUCE'S YAMS



Quick Candied Yams - Bruce's Yams image

We've perfected this 4-ingredient holiday side dish! After all, its just not Thanksgiving without the Candied Yams.

Provided by Bruce's Yams

Prep Time 15 minutes

Yield 6

Number Of Ingredients 4

1 (40 oz.) can Bruce’s Yams Cut Sweet Potatoes; drained and syrup reserved
1/2 cup butter
2/3 cup white or brown sugar
2/3 cup syrup from can

Steps:

  • Heat oven to 350°F.
  • Place Bruce’s Yams Cut Sweet Potatoes in a shallow baking dish; set aside.
  • Combine butter, sugar and syrup in a small saucepan. Bring to a boil, reduce heat and simmer until thicken, stirring occasionally.
  • Pour sauce over sweet potatoes, and bake for 20-30 minutes. Sweet potatoes may be sprinkled with nutmeg and/or ground cinnamon before serving.

BAKED CANDIED YAMS - SOUL FOOD STYLE RECIPE - FOOD.COM



Baked Candied Yams - Soul Food Style Recipe - Food.com image

Make and share this Baked Candied Yams - Soul Food Style recipe from Food.com.

Total Time 2 hours 10 minutes

Prep Time 1 hours 10 minutes

Cook Time 1 hours

Yield 8 serving(s)

Number Of Ingredients 8

8 tablespoons salted butter
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
1 cup granulated sugar
1/4 cup brown sugar
1 tablespoon pure vanilla extract, not imitation

Steps:

  • Preheat the oven to 350 F.
  • Wash the yams.
  • Peel, then chop the yams ( make sure that they are about ½ inch thick.
  • Place the yams into a 9x13 bake dish.
  • Place the butter into a medium sized pot, then melt it over medium heat.
  • Once the butter is melted, sprinkle in the white & brown sugar, ground cinnamon,ground nutmeg, ground ginger, and ground clove.
  • Turn the stove off, mix the ingredients, then add in the vanilla extract.
  • Next, cover the bake dish with foil, then bake the yams in the oven for 30 minutes.
  • Pour the candied mixture over the yams, and try to coat all the yams with the candied mixture.
  • Remove the yams from the oven, and baste them with the candied mixture.
  • Cover the yams, and bake them for another 15-20 minutes.
  • Remove the yams from the oven, and let them sit for about 10 minutes before serving.

Nutrition Facts : Calories 231.3, FatContent 11.6, SaturatedFatContent 7.3, CholesterolContent 30.5, SodiumContent 104, CarbohydrateContent 32.4, FiberContent 0.2, SugarContent 31.9, ProteinContent 0.2

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