SUGAR FREE STRAWBERRY BANANA SMOOTHIE RECIPES

Name: Sugar-free Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 5 -6 large strawberries (I use frozen ones); 1/2 medium banana; 1/4 cup plain fat-free yogurt; 1/4 cup 2% low-fat milk; 1/8-1/4 cup Splenda sugar substitute (depending on preferred sweetness); ice cube (if you don't use frozen Strawberries)

SUGAR-FREE SMOOTHIE RECIPE - FOOD.COM

Sugar-free Smoothie Recipe - Food.com image

I am a Diabetic so I have to come up with some creative ways to have new foods. This just sounded good one day so I threw it all in a blender. Hope you enjoy it!!!

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

5 -6 large strawberries (I use frozen ones)
1/2 medium banana
1/4 cup plain fat-free yogurt
1/4 cup 2% low-fat milk
1/8-1/4 cup Splenda sugar substitute (depending on preferred sweetness)
ice cube (if you don't use frozen Strawberries)

Steps:

Hull and wash the Strawberries.
Peel and slice the Banana.
Put everything into the blender and blend on
high speed until smooth.
Pour into a glass and enjoy!

Nutrition Facts : Calories 146.1, FatContent 1.8, SaturatedFatContent 0.9, CholesterolContent 6.1, SodiumContent 73.7, CarbohydrateContent 27.9, FiberContent 3.3, SugarContent 19.2, ProteinContent 6.8

EASY STRAWBERRY-BANANA SMOOTHIES RECIPE - BETTYCROCKER.COM

Easy Strawberry-Banana Smoothies Recipe - BettyCrocker.com image

Keep your morning fresh with a simple recipe that adds a blast of fruity flavor for the day ahead. The best part? You can skip that extra stop at the juice bar when you master your favorite smoothie. Once you learn how to make a smoothie with this easy 5-minute strawberry and banana smoothie recipe, you can have a better-for-you drink right at home. While we love this Strawberry-Banana Smoothie, feel free to use your favorite fruits and yogurt flavors, too.

Provided by Betty Crocker Kitchens

Total Time 5 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 4

Ingredients

1 container (6 oz) Greek Fat Free strawberry yogurt
1 1/2 cups skim milk
1 cup frozen unsweetened or fresh strawberries
1 medium banana, sliced (1 cup)

Steps:

In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
Pour into 2 glasses; serve immediately.

Nutrition Facts : Calories 240 , CarbohydrateContent 46 g, CholesterolContent 10 mg, FatContent 0 , FiberContent 4 g, ProteinContent 13 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 130 mg, SugarContent 32 g, TransFatContent 0 g

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