SUGAR FREE PUDDING PIE RECIPES

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EASY SUGAR-FREE PUMPKIN PIE (KETO, LOW CARB)



Easy Sugar-Free Pumpkin Pie (Keto, Low Carb) image

Provided by Brenda Bennett | Sugar-Free Mom

Categories     Dessert

Total Time 65 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 12

Number Of Ingredients 8

my low carb coconut flour pie crust recipe
4 eggs
1/2 cup heavy cream (or coconut cream for dairy free)
15 ounces pumpkin puree
1/3 cup Swerve brown sugar sweetener (or Sukrin )
1 tsp vanilla or pumpkin spice liquid stevia
2 tsp pumpkin pie spice
1 tsp maple extract

Steps:

  • Prepare your pie crust and let cool while you make the filling.
  • Preheat oven to 350 degrees F.
  • Mix all ingredients together in a large bowl and stir until well combined.
  • Pour filling into pie crust. Place pie onto a baking sheet for easy removal from oven.
  • Cover crust edges before baking or they will burn.
  • Bake 40-50 minutes or until set.
  • Cool 30 minutes then refrigerate.
  • Add some sugar-free whipped cream and enjoy!

Nutrition Facts : ServingSize 1 slice, Calories 196 kcal, CarbohydrateContent 8 g, ProteinContent 4 g, FatContent 14 g, SaturatedFatContent 7 g, CholesterolContent 101 mg, SodiumContent 168 mg, FiberContent 4 g, SugarContent 1 g

SUGAR FREE KETO CHOCOLATE CREAM PIE (LOW CARB, NUT FRE…



Sugar Free Keto Chocolate Cream Pie (Low Carb, Nut Fre… image

Provided by Brenda Bennett | Sugar-Free Mom

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 12

Number Of Ingredients 12

1 prepared low carb pie crust
3 1/2 cups heavy cream
1/2 cup unsweetened cocoa powder
1 teaspoon xanthan gum
1/4 teaspoon sea salt
1/2 teaspoon chocolate liquid stevia (or vanilla stevia)
1/2 cup sugar free chocolate chips (like the brand Lily's)
2 eggs
2 egg yolks
2 teaspoons vanilla extract
2 teaspoons chocolate liquid stevia
Optional topping: 1 cup heavy whipped cream whipped with 1 teaspoon vanilla liquid stevia

Steps:

  • Preheat oven to 350 degrees.
  • Whisk the heavy cream and cocoa powder in a sauce pan. Sprinkle and whisk in xanthan gum, salt and stevia .
  • Bring it to a boil.
  • Reduce to simmer for 3-4 minutes until it thickens like pudding.
  • Remove from heat and add chocolate chips.
  • Stir until smooth. Set aside.
  • Add the rest of the ingredients to a stand mixer and blend until smooth.
  • Pour a small amount of the chocolate mixture into the egg mixture and blend on low to temper the egg mixture. Add a little bit more at a time so you don't cook the eggs.
  • Add the rest of the chocolate mixture into the stand mixer and blend until combined well.
  • Pour into prepared pie shell and cover the crust edges with aluminum foil so it doesn't burn.
  • Bake for 25-30 minutes until center is set but still slightly jiggly.
  • Cool slightly then refrigerate to set for 6 hours or overnight.
  • Top with homemade sugar free whipped cream and chocolate shavings if desired.

Nutrition Facts : ServingSize 1 serving, Calories 409 kcal, CarbohydrateContent 9 g, ProteinContent 3 g, FatContent 36 g, SaturatedFatContent 22 g, CholesterolContent 106 mg, SodiumContent 213 mg, FiberContent 4 g

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