SUGAR FREE PUDDING DIABETES RECIPES

Name: Christmas pudding (suitable for diabetics)
Prep time: 30 min
Cook time: 5 h
Total time: 5 h 30 min
Yield: Serves 10
Cuisine: British recipes
Ingredients: 125g plain flour; 125g fresh white breadcrumbs; 125g shredded vegetable suet; 125g currants; 150g raisins; 1 tbsp low-calorie sweetener; 2 tsp each ground cinnamon and mixed spice; 1½ tsp baking powder; 4 large eggs, beaten; Finely grated zest of 1 large lemon; Finely grated zest of 1 large orange; 2 carrots, trimmed and finely grated; 2 dessert apples, peeled, cored and cut into small chunks; 150ml milk; Icing sugar, for dusting

CHRISTMAS PUDDING (SUITABLE FOR DIABETICS) RECIPE ...

Christmas pudding (suitable for diabetics) recipe ... image

This no-sugar, diabetic-friendly Christmas pudding will be enjoyed by everyone; the carrots and apples keep it moist and the cinnamon and mixed spice warm it nicely.

Provided by delicious. magazine

Total Time 5 hours 30 minutes

Prep Time 30 minutes

Cook Time 5 hours

Yield Serves 10

Number Of Ingredients 15

Ingredients

125g plain flour
125g fresh white breadcrumbs
125g shredded vegetable suet
125g currants
150g raisins
1 tbsp low-calorie sweetener
2 tsp each ground cinnamon and mixed spice
1½ tsp baking powder
4 large eggs, beaten
Finely grated zest of 1 large lemon
Finely grated zest of 1 large orange
2 carrots, trimmed and finely grated
2 dessert apples, peeled, cored and cut into small chunks
150ml milk
Icing sugar, for dusting

Steps:

Lightly butter a 1.4-litre pudding basin and line the base with a circle of baking paper.
Mix together the dry ingredients, then stir in the other ingredients until well combined. Spoon the mixture into the basin and cover with a circle of buttered baking paper. Fold a pleat into a piece of foil and arrange over the pudding. Secure with string.
Carefully place the pudding in a pan of boiling water, making sure the water comes a third of the way up the side of the basin. Cover, reduce the heat to a simmer and steam gently for 5 hours.
Turn out the pudding and serve dusted with icing sugar.

Nutrition Facts : Calories 331kcals, FatContent 14.9g (6.8g saturated), ProteinContent 7.2g, CarbohydrateContent 45.4g (24.9g sugars), FiberContent

DIABETIC OLD-FASHIONED BANANA PUDDING RECIPE - FOOD.COM

Diabetic Old-Fashioned Banana Pudding Recipe - Food.com image

Make and share this Diabetic Old-Fashioned Banana Pudding recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

1 (4 ounce) package sugar-free vanilla pudding or 1 (4 ounce) package vegetarian fat free sugar-free instant vanilla pudding mix
2 cups nonfat milk or 2 cups low-fat milk
12 vanilla wafers
2 large bananas, sliced

Steps:

Cook pudding and milk over medium heat, stirring frequently, until it boils, then remove from heat.
Place 2 cookies on bottom of each of six custard dishes.
Alternate layers of bananas and pudding, starting and finishing with bananas.
Chill before serving.

Nutrition Facts : Calories 191.7, FatContent 2.7, SaturatedFatContent 0.8, CholesterolContent 1.6, SodiumContent 436.3, CarbohydrateContent 38.4, FiberContent 1.6, SugarContent 10.2, ProteinContent 4

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