SUGAR FREE FIG RECIPES RECIPES

FIG RECIPES - BBC GOOD FOOD

Fig recipes - BBC Good Food image

Figs are a distinctive and vibrant fruit that work with sweet and savoury dishes. Use them in autumnal bakes, preserves, salads, meat dishes and more.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

FIG JAM RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD

Fig jam recipe - Recipes and cooking tips - BBC Good Food image

Give the gift of homemade fig jam to family and friends. It's the perfect partner to a fresh loaf at breakfast time, or try swirled into natural yogurt

Provided by Esther Clark

Categories Condiment

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield Makes 2 x 500ml jars

Number Of Ingredients 4

Ingredients

1kg ripe figs , quartered
1 large orange , zested
400g granulated sugar
1 lemon , juiced, plus strips of zest, to serve (optional)

Steps:

Put the figs and 150ml water in a large heavy based saucepan. Bring to a simmer and gently bubble for 5 mins or until the figs have softened and released their juices. Add the orange zest, sugar and lemon juice. Bring to a boil and cook, stirring regularly for around 5-7 mins or until thick, skimming off any skum that rises to the surface. Remove from the heat and leave to sit for 10 mins.
Ladle the mixture into sterilised jars. Seal with the lids and leave to cool completely. Will keep for six months unopened and 2 weeks in the fridge once opened.

Nutrition Facts : Calories 49 calories, CarbohydrateContent 11 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 1 grams fiber, ProteinContent 0.4 grams protein, SodiumContent 0.02 milligram of sodium

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1. This method of cooking pork stops it drying out and keeps it juicy and soft. You also end up with a wonderful rich sticky sauce!
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Give the gift of homemade fig jam to family and friends. It's the perfect partner to a fresh loaf at breakfast time, or try swirled into natural yogurt
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Ladle the mixture into sterilised jars. Seal with the lids and leave to cool completely. Will keep for six months unopened and 2 weeks in the fridge once opened.

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