SUGARLESS BARS | ALLRECIPES
A fruity and flavorful bar without the sugar.
Provided by Allrecipes Member
Categories Desserts Cookies Fruit Cookie Recipes Date
Yield 20 bars
Number Of Ingredients 11
Steps:
- Cut dates and prunes into small pieces. Boil dates, prunes, raisins, and water for 5 minutes. Add margarine. Mix and set aside to cool.
- Preheat oven to 350 degrees F (180 degrees C).
- Mix the eggs, vanilla and nuts. Add to the fruit mixture. Sift the flour, baking soda and salt and add to the fruit mixture. (If you want a spicy bar add 1/2 tsp. Cinnamon and 1/4 tsp. Nutmeg to the flour.)
- Spread in 7 x 11 inch pan and bake for 25-30 minutes.
Nutrition Facts : Calories 122.6 calories, CarbohydrateContent 14 g, CholesterolContent 18.6 mg, FatContent 7 g, FiberContent 1.1 g, ProteinContent 2.1 g, SaturatedFatContent 1.1 g, SodiumContent 152.8 mg, SugarContent 6.8 g
EASY ENERGY BARS RECIPE | ALLRECIPES
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Total Time 40 minutes
Prep Time 10 minutes
Yield 24 energy bars
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, CarbohydrateContent 10.2 g, FatContent 5 g, FiberContent 1.5 g, ProteinContent 2.4 g, SaturatedFatContent 1.3 g, SodiumContent 50.4 mg, SugarContent 6.4 g
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SUGAR FREE ENERGY BARS RECIPE BY A CHEF AND A MOM - COOKPAD
50 gms each dried apricots and cranberries. 100 gms dates chopped fine. 20 gms roasted almonds & walnuts chopped. 10 gms raisins chopped. 20 ml organic honey or maple syrup. 1 tbspn roasted white sesame seeds. 1 pinch salt. 2 tbspn desiccated coconut. 1 tbspn olive oil.
From cookpad.com
From cookpad.com
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From missblasco.com
From missblasco.com
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From yummly.com
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From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SUGAR FREE ENERGY BARS - RECIPE - MISS BLASCO
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From missblasco.com
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SUGAR FREE ENERGY BARS RECIPE BY A CHEF AND A MOM - COOKPAD
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From cookpad.com
From cookpad.com
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From recipes.sparkpeople.com
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From snackinginsneakers.com
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From m.youtube.com
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From chicomendes.org
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From foodmeanderings.com
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From onegreenplanet.org
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From thebigmansworld.com
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From recipelion.com
From recipelion.com
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