SUGAR FREE CORNFLAKES RECIPES

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EASY CORNFLAKE TART RECIPE | BBC GOOD FOOD



Easy cornflake tart recipe | BBC Good Food image

Make this cornflake cake for a fabulously easy family dessert that uses simple ingredients. With a pastry case and jam base, it's delicious served with custard

Provided by Anna Glover

Categories     Afternoon tea, Dessert

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield Serves 8-10

Number Of Ingredients 8

320g ready-rolled shortcrust pastry
plain flour, to dust
50g butter
125g golden syrup
25g light brown soft sugar
100g cornflakes
125g strawberry or raspberry jam
custard, to serve

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Unroll the pastry and briefly roll out on a lightly floured work surface until it's large enough to fit a 23cm loose-bottomed tart tin. Use the rolling pin to lift the pastry over the tin, then press into the corners and sides so the excess pastry hangs over the rim. Trim this away, leaving just a small amount of excess hanging over the rim.
  • Line the pastry with baking parchment and fill with baking beans or uncooked rice. Bake for 15 mins. Remove the parchment and beans, then bake for another 5-10 mins until just golden. Remove from the oven and trim any excess pastry from the edges using a serrated knife.
  • Heat the butter, syrup and sugar in a small pan with a pinch of salt, stirring frequently, until melted and smooth. Fold in the cornflakes to coat in the butter mixture.
  • Spoon the jam into the cooked pastry base, then level the surface. Tip the cornflake mixture over the jam and gently press down until all of the jam is covered with a layer of the mixture. Return the tart to the oven and bake for another 5 mins until the cornflakes are golden and toasted. Leave to cool until just warm before slicing and serving with custard.

Nutrition Facts : Calories 305 calories, FatContent 14 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 41 grams carbohydrates, SugarContent 21 grams sugar, FiberContent 1 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.49 milligram of sodium

THANKSGIVING CORN PUDDING RECIPE | ALLRECIPES



Thanksgiving Corn Pudding Recipe | Allrecipes image

This recipe has been made and served in my mother's family for as long as I can remember. It is traditionally served with turkey and mashed potatoes. To save fat and calories, I cut the amount of butter and sugar for the topping in half, but for full flavor it is better with the full amount.

Provided by Karen Andre

Categories     Corn Pudding

Yield 6 servings

Number Of Ingredients 10

1 (15 ounce) can whole kernel corn, drained
1 cup milk
2 eggs, beaten
2 tablespoons all-purpose flour
1 teaspoon baking powder
¼ cup white sugar
½ cup butter
½ cup white sugar
½ cup water
2 tablespoons all-purpose flour

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a mixing bowl, whisk together the milk, eggs, flour, baking powder and sugar. Add corn and pour into a 9x13 inch baking dish. Bake for 40 minutes.
  • In a small sauce pan, combine butter, sugar, water and flour. Cook until clear. Once corn mixture is cooked, remove from oven, pour butter and sugar mixture over top and serve.

Nutrition Facts : Calories 352.6 calories, CarbohydrateContent 44.4 g, CholesterolContent 105.9 mg, FatContent 18.5 g, FiberContent 1.5 g, ProteinContent 6 g, SaturatedFatContent 10.9 g, SodiumContent 438.9 mg, SugarContent 29.2 g

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