SUBWAY TURKEY BACON WRAP CALORIES RECIPES

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3 INGREDIENT KETO CUSTARD (VERY EASY ... - KETOCONNECT



3 Ingredient KETO Custard (Very Easy ... - KetoConnect image

A smooth and creamy custard base perfect for topping with fresh fruit.

Provided by Mia Henderson

Categories     Dessert

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 6

3 large Eggs
1/4 cup Low Carb Sugar Substitute
1 tsp vanilla extract
2 cups Heavy Cream
Berries or nuts for garnish
10-15 drops Liquid Stevia (Optional for more sweetness)

Steps:

  • Preheat oven to 350 (180 C). Grease 4 ramekins and place them in a oven dish. Set aside.
  • In a bowl or a large jug, add the eggs, erythritol, vanilla, and stevia if added sweetness is desired. Whisk until combined.
  • Add the heavy cream, and whisk well until the eggs are dissolved.
  • Pour the mixture into the four ramekins. Pour boiling water in the oven dish surrounding the ramekins, until it covers about an inch from the top of your ramekins.
  • Bake for 30 minutes, or until golden and set around the edges, but a little wobbly in the center.
  • Let it cool. You can serve it warm or cold. Garnish with your choice of fruits and/ or nuts.

Nutrition Facts : Calories 467 kcal, CarbohydrateContent 4 g, ProteinContent 7 g, FatContent 48 g, SaturatedFatContent 29 g, TransFatContent 1 g, CholesterolContent 303 mg, SodiumContent 99 mg, SugarContent 1 g, ServingSize 1 serving

3 INGREDIENT KETO CUSTARD (VERY EASY ... - KETOCONNECT



3 Ingredient KETO Custard (Very Easy ... - KetoConnect image

A smooth and creamy custard base perfect for topping with fresh fruit.

Provided by Mia Henderson

Categories     Dessert

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 6

3 large Eggs
1/4 cup Low Carb Sugar Substitute
1 tsp vanilla extract
2 cups Heavy Cream
Berries or nuts for garnish
10-15 drops Liquid Stevia (Optional for more sweetness)

Steps:

  • Preheat oven to 350 (180 C). Grease 4 ramekins and place them in a oven dish. Set aside.
  • In a bowl or a large jug, add the eggs, erythritol, vanilla, and stevia if added sweetness is desired. Whisk until combined.
  • Add the heavy cream, and whisk well until the eggs are dissolved.
  • Pour the mixture into the four ramekins. Pour boiling water in the oven dish surrounding the ramekins, until it covers about an inch from the top of your ramekins.
  • Bake for 30 minutes, or until golden and set around the edges, but a little wobbly in the center.
  • Let it cool. You can serve it warm or cold. Garnish with your choice of fruits and/ or nuts.

Nutrition Facts : Calories 467 kcal, CarbohydrateContent 4 g, ProteinContent 7 g, FatContent 48 g, SaturatedFatContent 29 g, TransFatContent 1 g, CholesterolContent 303 mg, SodiumContent 99 mg, SugarContent 1 g, ServingSize 1 serving

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