SUBSTITUTE TO VEGETABLE OIL RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BAKED SWEET POTATOES | VEGETABLE RECIPES | JAMIE OLIV…



Baked sweet potatoes | Vegetable recipes | Jamie Oliv… image

Super sweet potatoes are a great substitute for white potatoes in this colourful dish, as they give us an extra health boost. They’re a non-starchy carb, meaning they count towards our 5-a-day, plus give us loads of nutrients including the mighty vitamin C.

Total Time 50 minutes

Yield 2

Number Of Ingredients 15

2 sweet potatoes (350g each)
olive oil
½ a lemon
80 g fat-free natural yoghurt
1 small pinch of ground turmeric
1 small pinch of ground cumin
1 carrot
6 radishes
1 raw beetroot
1 small red onion
1 eating apple
extra virgin olive oil
2 tablespoons pumpkin and sunflower seeds
maple syrup (optional)
35g rocket

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Scrub the sweet potatoes, pat dry, then rub with a little olive oil and a pinch of sea salt and black pepper. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender).
    3. Finely grate the lemon zest into a small bowl and mix in the yoghurt, turmeric and cumin. Leave at room temperature until needed.
    4. Scrub the carrot, radishes and beetroot, peel the onion and core the apple. In this order, carefully push the carrot, radishes, red onion, apple and beetroot through the grating blade of your food processor, or coarsely grate by hand, then tip into a bowl.
    5. Mix the veg with the lemon juice, 1 tablespoon of extra virgin olive oil and a good pinch of salt and pepper.
    6. A few minutes before your potatoes are ready, toast the seeds in a small frying pan on a medium heat for 2 minutes, or until smelling fantastic. At this point, add 1 tablespoon of maple syrup (if using) and let it bubble until it starts to thicken, then take off the heat. Carefully pour onto a sheet of greaseproof paper, leave to cool and don’t touch!
    7. Cut a cross in the top of your cooked potatoes and gently break them open with a fork, mashing a little of the inside as you go.
    8. Spoon over a good dollop of the spiced yoghurt, followed by the juicy grated salad, and the seeds. Serve with the rocket scattered over.

Nutrition Facts : Calories 529 calories, FatContent 13.4 g fat, SaturatedFatContent 2.2 g saturated fat, ProteinContent 11.4 g protein, CarbohydrateContent 97.0 g carbohydrate, SugarContent 38.4 g sugar, SodiumContent 1.1 g salt, FiberContent 13.1 g fibre

BAKED SWEET POTATOES | VEGETABLE RECIPES | JAMIE OLIV…



Baked sweet potatoes | Vegetable recipes | Jamie Oliv… image

Super sweet potatoes are a great substitute for white potatoes in this colourful dish, as they give us an extra health boost. They’re a non-starchy carb, meaning they count towards our 5-a-day, plus give us loads of nutrients including the mighty vitamin C.

Total Time 50 minutes

Yield 2

Number Of Ingredients 15

2 sweet potatoes (350g each)
olive oil
½ a lemon
80 g fat-free natural yoghurt
1 small pinch of ground turmeric
1 small pinch of ground cumin
1 carrot
6 radishes
1 raw beetroot
1 small red onion
1 eating apple
extra virgin olive oil
2 tablespoons pumpkin and sunflower seeds
maple syrup (optional)
35g rocket

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Scrub the sweet potatoes, pat dry, then rub with a little olive oil and a pinch of sea salt and black pepper. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender).
    3. Finely grate the lemon zest into a small bowl and mix in the yoghurt, turmeric and cumin. Leave at room temperature until needed.
    4. Scrub the carrot, radishes and beetroot, peel the onion and core the apple. In this order, carefully push the carrot, radishes, red onion, apple and beetroot through the grating blade of your food processor, or coarsely grate by hand, then tip into a bowl.
    5. Mix the veg with the lemon juice, 1 tablespoon of extra virgin olive oil and a good pinch of salt and pepper.
    6. A few minutes before your potatoes are ready, toast the seeds in a small frying pan on a medium heat for 2 minutes, or until smelling fantastic. At this point, add 1 tablespoon of maple syrup (if using) and let it bubble until it starts to thicken, then take off the heat. Carefully pour onto a sheet of greaseproof paper, leave to cool and don’t touch!
    7. Cut a cross in the top of your cooked potatoes and gently break them open with a fork, mashing a little of the inside as you go.
    8. Spoon over a good dollop of the spiced yoghurt, followed by the juicy grated salad, and the seeds. Serve with the rocket scattered over.

Nutrition Facts : Calories 529 calories, FatContent 13.4 g fat, SaturatedFatContent 2.2 g saturated fat, ProteinContent 11.4 g protein, CarbohydrateContent 97.0 g carbohydrate, SugarContent 38.4 g sugar, SodiumContent 1.1 g salt, FiberContent 13.1 g fibre

THE BEST SUBSTITUTE FOR VEGETABLE OIL | HELP AROUND TH…
Apr 01, 2022 · Vegetable oil is great in homemade dressings and mayonnaise because of its mild flavor. These recipes usually don't require any heat, so feel free to substitute nearly any other type of oil.
From foodnetwork.com
See details


WHAT IS VEGETABLE OIL?
Oct 08, 2021 · Cooking With Vegetable Oil . One of the great advantages of vegetable oil is its relatively high smoke point, around 450 F, meaning that it's good for high-heat cooking methods such as sautéing and frying.Since most deep-frying is done at around 375 F, that means vegetable oil …
From thespruceeats.com
See details


THE BEST SUBSTITUTES FOR VEGETABLE OIL IN CAKE MIX - LIV…
Jan 04, 2022 · Many cake mix recipes call for vegetable oil, but you can swap in other ingredients like olive oil, yogurt or fruit puree, too. Image Credit: Cathy Yeulet/Hemera/Getty Images ... If you have butter on hand, you can substitute it for vegetable oil …
From livestrong.com
See details


CAN YOU SUBSTITUTE OLIVE OIL FOR BUTTER IN BAKING? - MARTHA STE…
Jan 25, 2021 · For successful baked goods, add slightly less olive oil than butter. When adjusting recipes, use three parts olive oil to four parts butter. In other words, if a recipe calls for ¼ cup or four tablespoons of butter, use three tablespoons of olive oil.
From marthastewart.com
See details


HOW TO SUBSTITUTE GREEK YOGURT INTO RECIPES | U.S. DAIRY
Oil: Replace oil with Greek yogurt when baking muffins, cakes and even waffles. Give these Greek Yogurt Banana Muffins or Double Blueberry Greek Yogurt Waffles a try. Mayonnaise: Keep the creaminess by swapping Greek yogurt for mayonnaise at a 1:1 ratio in your favorite recipes …
From usdairy.com
See details


GARLIC VEGETABLE SAUTE RECIPE | ALLRECIPES
I substituted a smaller sweet onion (red torpedo) for the shallot and added fresh basil, used all olive oil vs olive oil and butter. Very tasty, and certainly easy, took me about 10 minutes to prep and …
From allrecipes.com
See details


PERFECT CHICKEN VEGETABLE SOUP RECIPE | ALLRECIPES
1 tablespoon vegetable oil ; 2 skinless, boneless chicken breasts, cut into bite-sized pieces ; ½ large white onion, chopped ; 2 cloves garlic, chopped ; 2 (14 ounce) cans chicken broth ; 2 small …
From allrecipes.com
See details


WHAT IS VEGETABLE OIL?
Oct 08, 2021 · Cooking With Vegetable Oil . One of the great advantages of vegetable oil is its relatively high smoke point, around 450 F, meaning that it's good for high-heat cooking methods such as sautéing and frying.Since most deep-frying is done at around 375 F, that means vegetable oil …
From thespruceeats.com
See details


THE BEST SUBSTITUTES FOR VEGETABLE OIL IN CAKE MIX ...
Jan 04, 2022 · Many cake mix recipes call for vegetable oil, but you can swap in other ingredients like olive oil, yogurt or fruit puree, too. Image Credit: Cathy Yeulet/Hemera/Getty Images ... If you have butter on hand, you can substitute it for vegetable oil …
From livestrong.com
See details


10 BEST COCONUT OIL SUBSTITUTES - SUBSTITUTE COOKING
Olive oil is also based on plant-like coconut oil. You can easily replace them in recipes in a ratio of 1:1. It may not be recommendable to use olive oil in baking goods. But in soups, salads, and other recipes, it will be perfect. Can you substitute vegetable oil for coconut oil? Yes, vegetable oil can be a good replacement for coconut oil.
From substitutecooking.com
See details


WHEN CAN YOU USE OLIVE OIL INSTEAD OF VEGETABLE OIL?
Jan 14, 2022 · Baking: Maybe. In general, we don’t recommend using olive oil in baking recipes that call for vegetable oil. Olive oil is perfect for strongly flavored desserts like olive oil cake, but vegetable oil’s neutral flavor makes it ideal for providing baked goods with the fat they need without affecting the recipe’s flavor.. That said, if you’re in a pinch, olive oil …
From tasteofhome.com
See details


HOW TO SUBSTITUTE OIL FOR BUTTER IN ALMOST ANY RECIPE
Mar 30, 2020 · Cookies (Oil Option) – Use half the amount of oil in cookie recipes that call for butter, but add liquid as needed. So if your recipe calls for 1 cup butter, substitute 1/2 cup oil and add …
From godairyfree.org
See details


VEGETABLE SMOOTHIE RECIPES | EATINGWELL
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. By Jason Mraz 6087351.jpg
From eatingwell.com
See details


CAN YOU SUBSTITUTE OLIVE OIL FOR BUTTER IN BAKING ...
Jan 25, 2021 · For successful baked goods, add slightly less olive oil than butter. When adjusting recipes, use three parts olive oil to four parts butter. In other words, if a recipe calls for ¼ cup or four tablespoons of butter, use three tablespoons of olive oil.
From marthastewart.com
See details


VEGETABLE MAIN DISH RECIPES | ALLRECIPES
Browse over 2,940 kitchen-approved vegetable-based main dishes from eggplant parm to vegetable stir fries. ... savory dish cook chopped onions in olive oil and ready-made pesto. Toss with …
From allrecipes.com
See details


HOW TO SUBSTITUTE GREEK YOGURT INTO RECIPES | U.S. DAIRY
Oil: Replace oil with Greek yogurt when baking muffins, cakes and even waffles. Give these Greek Yogurt Banana Muffins or Double Blueberry Greek Yogurt Waffles a try. Mayonnaise: Keep the creaminess by swapping Greek yogurt for mayonnaise at a 1:1 ratio in your favorite recipes …
From usdairy.com
See details


VEGETABLE CASSEROLE RECIPES | EATINGWELL
Vegetable gratin recipes often have a crunchy breadcrumb or crouton topping. But summer tomatoes are too gorgeous to hide, so we tucked crusty cubes of bread underneath them instead. Plus, the bread soaks up all the juicy tomato goodness. If you can't find marjoram, fresh basil or oregano makes a good substitute.
From eatingwell.com
See details


8 BEST SHORTENING SUBSTITUTES - WHAT TO SUBSTITUTE FOR ...
Feb 02, 2022 · If a recipe calls for melted shortening, vegetable oil is a good swap. Just don't use vegetable oil as a shortening substitute in recipes like pie dough, biscuits, or scones—you won't …
From thepioneerwoman.com
See details


BAKING 101 -INGREDIENTS & SUBSTITUTIONS | QUAKEROATS.COM
The source of the oil (usually corn, olive, soybean, safflower, or peanut) will determine the taste. Any light, flavorless oil, such as canola oil, is recommended for baking. Do not substitute vegetable oil for butter, margarine or vegetable shortening. Vegetable Oil Spread Product containing less than 80% vegetable oil…
From quakeroats.com
See details


WHEN CAN YOU USE OLIVE OIL INSTEAD OF VEGETABLE OIL?
Jan 14, 2022 · Baking: Maybe. In general, we don’t recommend using olive oil in baking recipes that call for vegetable oil. Olive oil is perfect for strongly flavored desserts like olive oil cake, but vegetable oil’s neutral flavor makes it ideal for providing baked goods with the fat they need without affecting the recipe’s flavor.. That said, if you’re in a pinch, olive oil …
From tasteofhome.com
See details


HOW TO SUBSTITUTE OIL FOR BUTTER IN ALMOST ANY RECIPE
Mar 30, 2020 · Cookies (Oil Option) – Use half the amount of oil in cookie recipes that call for butter, but add liquid as needed. So if your recipe calls for 1 cup butter, substitute 1/2 cup oil and add …
From godairyfree.org
See details


VEGETABLE SMOOTHIE RECIPES | EATINGWELL
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. By Jason Mraz 6087351.jpg
From eatingwell.com
See details


CAN YOU SUBSTITUTE OLIVE OIL FOR BUTTER IN BAKING ...
Jan 25, 2021 · For successful baked goods, add slightly less olive oil than butter. When adjusting recipes, use three parts olive oil to four parts butter. In other words, if a recipe calls for ¼ cup or four tablespoons of butter, use three tablespoons of olive oil.
From marthastewart.com
See details


VEGETABLE MAIN DISH RECIPES | ALLRECIPES
Browse over 2,940 kitchen-approved vegetable-based main dishes from eggplant parm to vegetable stir fries. ... savory dish cook chopped onions in olive oil and ready-made pesto. Toss with …
From allrecipes.com
See details


HOW TO SUBSTITUTE GREEK YOGURT INTO RECIPES | U.S. DAIRY
Oil: Replace oil with Greek yogurt when baking muffins, cakes and even waffles. Give these Greek Yogurt Banana Muffins or Double Blueberry Greek Yogurt Waffles a try. Mayonnaise: Keep the creaminess by swapping Greek yogurt for mayonnaise at a 1:1 ratio in your favorite recipes …
From usdairy.com
See details


VEGETABLE CASSEROLE RECIPES | EATINGWELL
Vegetable gratin recipes often have a crunchy breadcrumb or crouton topping. But summer tomatoes are too gorgeous to hide, so we tucked crusty cubes of bread underneath them instead. Plus, the bread soaks up all the juicy tomato goodness. If you can't find marjoram, fresh basil or oregano makes a good substitute.
From eatingwell.com
See details


8 BEST SHORTENING SUBSTITUTES - WHAT TO SUBSTITUTE FOR ...
Feb 02, 2022 · If a recipe calls for melted shortening, vegetable oil is a good swap. Just don't use vegetable oil as a shortening substitute in recipes like pie dough, biscuits, or scones—you won't …
From thepioneerwoman.com
See details


BAKING 101 -INGREDIENTS & SUBSTITUTIONS | QUAKEROATS.COM
The source of the oil (usually corn, olive, soybean, safflower, or peanut) will determine the taste. Any light, flavorless oil, such as canola oil, is recommended for baking. Do not substitute vegetable oil for butter, margarine or vegetable shortening. Vegetable Oil Spread Product containing less than 80% vegetable oil…
From quakeroats.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »