SUBSTITUTE FOR SALT IN COOKING RECIPES
SALT SUBSTITUTE RECIPE - FOOD.COM
This recipe is Courtesy of the South Carolina Department of Health and Environmental Services. It is heart healthy. I put 50 servings--truth is I don't have a clue. It would be according to how much you use each time.
Total Time 10 minutes
Prep Time 10 minutes
Yield 50 sevings, 50 serving(s)
Number Of Ingredients 8
Steps:
- Mix all seasonings together and put in your salt shaker.
Nutrition Facts : Calories 8.2, FatContent 0.2, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 1.3, CarbohydrateContent 1.5, FiberContent 0.4, SugarContent 0.4, ProteinContent 0.3
SALT SUBSTITUTE RECIPE: HOW TO MAKE IT
Myrta Sweet of Wildwood, Florida keeps this nicely flavored blend in a salt shaker on the back of her stove. "I use a teaspoon of it in almost everything I cook, from meat loaf to stew," Myrta comments. It's perfect for people on restricted diets as well as those who are simply cutting back on salt.
Provided by Taste of Home
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Use to season pork, chicken or fish. Store in an airtight container.
Nutrition Facts : Calories 1 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 0 sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 0 protein.
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