SUBGUM RECIPES RECIPES

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CHICKEN SUBGUM CHOW MEIN - EASY GLUTEN-FREE RECIPES AND ...



Chicken Subgum Chow Mein - Easy Gluten-Free Recipes and ... image

This savory Chicken Subgum Chow Mein will hit your taste buds in all the right places. It's a classic subgum recipe broken down to the simplest form and it's going to be a new favorite healthy dinner in your kitchen.

Provided by Chrystal Carver

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

2 tablespoons peanut oil (If you can't have peanut oil, just use vegetable oil)
1 pound boneless, skinless chicken breast halves, cut into 1/2- to 3/4-inch cubes
1 large white onion, coarsely chopped
4 ounces button mushrooms, washed and cut into 1/4-inch slices
3 ribs celery, cut into 1/4-inch slices
1 1/2 cups low-sodium chicken broth, plus 1/3 cup for the sauce
1 tablespoon gluten-free soy sauce
1 tablespoon dark brown sugar
1 tablespoon dry sherry
Salt
Freshly ground black pepper
3 cups bean sprouts
2 tablespoons arrowroot starch (or cornstarch, but it wont be grain-free)

Steps:

  • Heat 1 to 2 tablespoons oil in a wok or large saute pan over medium-high heat. Add the chicken and cook, in batches if necessary, for 3 to 4 minutes, turning until the chicken is lightly browned and cooked through. Transfer to a plate and set aside.
  • Add the onion, mushrooms, and celery to the wok or pan. Cook, stirring, for 3 to 4 minutes, until they start to soften and turn light browned. Transfer to a bowl and set aside.
  • Over medium heat, return the chicken to the wok or pan; add 1 1/2 cups chicken broth and use a spatula to dislodge any browned bits from the bottom of the pan.
  • Add the gluten-free soy sauce, brown sugar, sherry, and salt and pepper to taste. Increase the heat to medium-high and cook, stirring, until the sauce begins to bubble at the edges. Add the bean sprouts and the cooked vegetable mixture, stirring to combine; cook for 3 to 4 minutes, until the bean sprouts have wilted. Taste and adjust the seasoning.
  • In a small bowl, combine the cornstarch and remaining 1/3 cup chicken broth, mixing well to combine. Add the cornstarch mixture, stirring constantly until the gravy is thickened.
  • Serve hot.

Nutrition Facts : Calories 500 calories, CarbohydrateContent 20 grams carbohydrates, CholesterolContent 97 milligrams cholesterol, FatContent 16 grams fat, FiberContent 4 grams fiber, ProteinContent 42 grams protein, SaturatedFatContent 3 grams saturated fat, ServingSize 2 cups, SodiumContent 645 grams sodium, SugarContent 10 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 11 grams unsaturated fat

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