VEGETARIAN CHICKPEA SANDWICH FILLING | ALLRECIPES
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by FISHLOVE
Categories Main Dishes Sandwich Recipes
Total Time 20 minutes
Prep Time 20 minutes
Yield 2 to 3 servings
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrition Facts : Calories 258.6 calories, CarbohydrateContent 43.5 g, CholesterolContent 1.7 mg, FatContent 5.8 g, FiberContent 8.5 g, ProteinContent 9.3 g, SaturatedFatContent 0.8 g, SodiumContent 576.1 mg, SugarContent 1.2 g
VEGETARIAN CHICKPEA SANDWICH FILLING | ALLRECIPES
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by FISHLOVE
Categories Main Dishes Sandwich Recipes
Total Time 20 minutes
Prep Time 20 minutes
Yield 2 to 3 servings
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrition Facts : Calories 258.6 calories, CarbohydrateContent 43.5 g, CholesterolContent 1.7 mg, FatContent 5.8 g, FiberContent 8.5 g, ProteinContent 9.3 g, SaturatedFatContent 0.8 g, SodiumContent 576.1 mg, SugarContent 1.2 g
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