STUFFED PORTOBELLO MUSHROOMS VEGETARIAN RECIPES

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VEGGIE LASAGNA STUFFED PORTOBELLO MUSHROOMS - SKINN…



Veggie Lasagna Stuffed Portobello Mushrooms - Skinn… image

Portobello mushrooms stuffed with spinach, bell peppers, cheese and marinara sauce – a delicious meatless meal that's low-carb and pretty genius!

Provided by Gina

Categories     Dinner    Lunch

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 34 minutes

Yield 4

Number Of Ingredients 13

1 teaspoon olive oil
2 loose cups baby spinach (chopped)
3 cloves chopped garlic
1/3 cup chopped onion
1/3 cup chopped red bell pepper
kosher salt
3/4 cup part skim ricotta
1/2 cup grated parmesan cheese
1 large egg
4 large basil leaves (chopped)
4 large portobella mushroom caps
1/2 cup marinara sauce
1/2 cup part skim shredded mozzarella

Steps:

  • Preheat the oven to 400F. Spray a baking sheet with oil.
  • Gently remove the stems, scoop out the gills and spray the tops of the mushrooms with oil, season with 1/8 tsp salt and fresh pepper.
  • Heat a large nonstick saute pan over medium heat, add oil, onion, garlic and red pepper and season with 1/8 tsp salt. Cook until soft, 3 to 4 minutes. Add the baby spinach and saute until wilted, about 1 minute.
  • In a medium bowl add the ricotta, parmesan cheese and egg, mix well.
  • Add the cooked vegetables and basil and mix.
  • Stuff the mushrooms with ricotta mixture and top each with 2 tbsp marinara, 2 tbsp mozzarella.
  • Bake in the oven for 20 to 25 minutes. Garnish with basil and enjoy!

Nutrition Facts : ServingSize 1 mushroom cap, Calories 236 kcal, CarbohydrateContent 13 g, ProteinContent 20 g, FatContent 13 g, CholesterolContent 83 mg, SodiumContent 522 mg, FiberContent 2.5 g, SugarContent 4 g

SPINACH & ARTICHOKE-STUFFED PORTOBELLO MUSHROOMS RECIPE ...



Spinach & Artichoke-Stuffed Portobello Mushrooms Recipe ... image

Stuffed mushrooms and spinach-artichoke dip come together in this quick vegetarian recipe. Serve these cheesy stuffed mushrooms with a big salad for a satisfying and healthy dinner.

Provided by Carolyn Casner

Categories     Healthy Vegetarian Mushroom Recipes

Total Time 30 minutes

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
1 teaspoon garlic powder, divided
½ teaspoon ground pepper, divided
⅛ teaspoon salt, divided
4 large portobello mushrooms (about 14 ounces), stems and gills removed (see Tip)
1 (5 ounce) package baby spinach, roughly chopped
1 (14 ounce) can artichoke hearts, rinsed, squeezed dry and chopped
2 ounces reduced-fat cream cheese, softened
¼ cup grated Parmesan cheese, plus more for garnish

Steps:

  • Preheat oven to 400 degrees F.
  • Combine oil, garlic powder, 1/4 teaspoon pepper and 1/8 teaspoon salt in a small bowl. Using a silicone brush, coat mushrooms all over with the oil mixture. Place on a large rimmed baking sheet and bake until the mushrooms are mostly soft, about 10 minutes.
  • Meanwhile, combine spinach and 1 tablespoon water in a large saucepan over medium heat. Cook, stirring occasionally, until just wilted, about 2 minutes. Drain as much water as possible from the spinach, then transfer to a medium bowl. Add artichokes, cream cheese, Parmesan and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt. Stir well to combine. Divide the mixture between the mushrooms and bake until hot, 7 to 10 minutes.

Nutrition Facts : Calories 175.3 calories, CarbohydrateContent 14.2 g, CholesterolContent 11.9 mg, FatContent 10.7 g, FiberContent 4.4 g, ProteinContent 7.8 g, SaturatedFatContent 3.1 g, SodiumContent 491 mg, SugarContent 3.3 g

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