STUFFED PEPPERS FETA RECIPES

Name: Greek-Style Stuffed Peppers
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Yield: 6 servings
Cuisine: european
Ingredients: 1 pound lean ground beef; 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry; 1 medium zucchini, coarsely grated (about 2 cups); 1 small onion, minced (about 1 cup); 1/2 cup bulgur; 1 egg, lightly beaten; 1/2 teaspoon dried oregano; 1/2 teaspoon salt; Freshly ground black pepper; 3 red bell peppers, halved lengthwise, cores and ribs removed; 2 (14 1/2-ounce) cans low-sodium stewed tomatoes, finely chopped; 1/3 cup crumbled feta cheese

GREEK-STYLE STUFFED PEPPERS RECIPE | ELLIE KRIEGER | FOOD ...

Greek-Style Stuffed Peppers Recipe | Ellie Krieger | Food ... image

Provided by Ellie Krieger

Categories main-dish

Total Time 1 hours 10 minutes

Prep Time 15 minutes

Cook Time 55 minutes

Yield 6 servings

Number Of Ingredients 12

Ingredients

1 pound lean ground beef
1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
1 medium zucchini, coarsely grated (about 2 cups)
1 small onion, minced (about 1 cup)
1/2 cup bulgur
1 egg, lightly beaten
1/2 teaspoon dried oregano
1/2 teaspoon salt
Freshly ground black pepper
3 red bell peppers, halved lengthwise, cores and ribs removed
2 (14 1/2-ounce) cans low-sodium stewed tomatoes, finely chopped
1/3 cup crumbled feta cheese

Steps:

Preheat the oven to 350 degrees F.
In a large bowl, combine the beef, spinach, zucchini, onion, bulgur, egg, oregano, salt and a few grinds of pepper. Mix until thoroughly combined.
Arrange the pepper halves cut side up in a 9-by-13-inch baking dish and fill each pepper half with the meat mixture. Pour the tomatoes over the peppers and sprinkle with the feta cheese. Cover with foil and bake for 30 minutes. Uncover and bake until the meat mixture is completely cooked and the peppers are tender, about 25 minutes longer.

Nutrition Facts : Calories 210 calorie, FatContent 6 grams, SaturatedFatContent 2.5 grams, CholesterolContent 78 milligrams, SodiumContent 400 milligrams, CarbohydrateContent 19 grams, FiberContent 6 grams, ProteinContent 21 grams

STUFFED RED PEPPERS RECIPE | BBC GOOD FOOD

Stuffed red peppers recipe | BBC Good Food image

An easy vegetarian main bursting with colour and flavour. Crumbly feta, grilled peppers, wholewheat couscous and pine nuts - perfect for a filling midweek supper for two

Provided by Charlie Clapp

Categories Dinner, Lunch, Main course, Supper

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 8

Ingredients

100g wholewheat couscous , rinsed and drained
3 tbsp raisins
bunch parsley , roughly chopped
25g pine nuts
100g feta , crumbled
pinch of cinnamon
3 tbsp olive oil
290g jar grilled whole peppers , drained and rinsed

Steps:

Heat oven to 180C/160C fan/gas 4. Put the couscous and raisins in a bowl with a pinch of seasoning and just cover with boiling water. Leave to stand for 5 mins.
Fluff the couscous with a fork and stir through the parsley, pine nuts, half the feta, the cinnamon and 2 tbsp of the oil. Mix and season to taste.
Generously stuff the peppers with the couscous mix (any leftover stuffing can be served next to the peppers), then lay them in a small roasting tin and scatter over the remaining feta. Drizzle with the remaining oil and bake in the oven for 15 mins until hot and the feta has turned golden.

Nutrition Facts : Calories 660 calories, FatContent 37 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 61 grams carbohydrates, SugarContent 32 grams sugar, FiberContent 5 grams fiber, ProteinContent 18 grams protein, SodiumContent 1.4 milligram of sodium

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