STUFFED CHICKEN WITH HAM AND CHEESE RECIPES

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CHICKEN BREASTS STUFFED WITH HAM AND CHEESE RECIPE - FOOD.COM



Chicken Breasts Stuffed With Ham and Cheese Recipe - Food.com image

Make and share this Chicken Breasts Stuffed With Ham and Cheese recipe from Food.com.

Total Time 28 minutes

Prep Time 15 minutes

Cook Time 13 minutes

Yield 4 serving(s)

Number Of Ingredients 10

1 lb chicken breast, cutlets pounded very thin
4 ounces lean boiled ham, sliced thin (4 slices)
4 ounces lowfat swiss cheese, sliced thin (4 slices)
cooking spray
1 cup fresh mushrooms, sliced
1 large shallot, finely minced
1/2 cup white wine
1/4 cup fat-free low-sodium chicken broth
1 teaspoon dried tarragon
salt and pepper

Steps:

  • Cut pounded chicken into 8 thin cutlets. Lay out 4 cutlets; top each with 1 slice of ham and 1 slice of cheese, and then top with a second cutlet.
  • Coat a large nonstick skillet with cooking spray and saute layered chicken-ham-cheese over medium-high heat, carefully turning once, for 8-10 minutes, until golden and cooked through. Remove to a plate and keep warm.
  • Respray pan and saute mushrooms and shallot over medium-high heat, stirring for 3 minutes. Add wine to deglaze pan, stirring to scrape up any brown bits, until it's reduced by half.
  • Add chicken broth and tarragon and simmer for 2 minutes. Stir in any chicken juices that have accumulated on plate and add salt and pepper to taste.

Nutrition Facts : Calories 309, FatContent 13.2, SaturatedFatContent 4.3, CholesterolContent 95.9, SodiumContent 535.1, CarbohydrateContent 3.9, FiberContent 0.2, SugarContent 1.1, ProteinContent 37.5

ITALIAN HAM-AND-CHEESE STUFFED CHICKEN BREASTS RECIPE ...



Italian Ham-And-Cheese Stuffed Chicken Breasts Recipe ... image

This is a VERY EASY dish to make, I promise. Very elegant dish, as well, and with only about 250 calories per serving. I HIGHLY recommend using good quality prosciutto and Muenster for this. For novice cooks, if you freeze the chicken breasts for a bit before slicing them, they are MUCH easier to slice.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breast halves
2 tablespoons minced fresh Italian parsley
1 teaspoon Dijon mustard
2 slices muenster cheese, halved
2 slices prosciutto or 2 slices deli ham, halved
1/2 teaspoon salt
3 tablespoons all-purpose flour
1 tablespoon olive oil
1/4 cup dry white wine

Steps:

  • Slice chicken breasts horizontally without cutting all the way through; open so breasts are flat. Place between 2 pieces of plastic wrap; pound gently with flat side of meat mallet.
  • In small bowl, stir together parsley and mustard; spread over half of each chicken breast. Top each with half slices of cheese and prosciutto. Fold breasts to enclose stuffing; pressing edges together to seal. Sprinkle with salt. Place flour on plate; dip chicken in flour, tapping to remove excess.
  • Heat oil in large nonstick skillet over meium heat until hot. Add chciken, cook 6-10 minutes or until golden brown, no longer pink in the center, and juices run clear. Place of serving platter.
  • Increase heat to medium high. Add wine to skillet; cook 30-60 seconds until slightly reduced, stirring to scrape up any browned bits from bottom of skillet. Pour over chicken.

Nutrition Facts : Calories 290.8, FatContent 13.2, SaturatedFatContent 4, CholesterolContent 89, SodiumContent 1224, CarbohydrateContent 8.3, FiberContent 2.3, SugarContent 0.9, ProteinContent 31.7

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