STUFFED CHICKEN BREAST HAM AND CHEESE RECIPES

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HAM-&-CHEESE-STUFFED CHICKEN BREASTS RECIPE | EATINGWELL



Ham-&-Cheese-Stuffed Chicken Breasts Recipe | EatingWell image

Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing in the oven ensures that it cooks evenly throughout.

Provided by EatingWell Test Kitchen

Categories     Healthy Stuffed Chicken Breast Recipes

Total Time 50 minutes

Number Of Ingredients 8

¼ cup grated Swiss, Monterey Jack or part-skim mozzarella cheese
2 tablespoons chopped ham
2 teaspoons Dijon mustard
Freshly ground pepper, to taste
4 boneless, skinless chicken breast halves, (1-1 1/4 pounds total)
1 egg white
½ cup plain dry breadcrumbs
2 teaspoons extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees F. Use a baking sheet with sides and lightly coat it with cooking spray.
  • Mix cheese, ham, mustard and pepper in a small bowl.
  • Cut a horizontal slit along the thin, long edge of a chicken breast half, nearly through to the opposite side. Open up the breast and place one-fourth of the filling in the center. Close the breast over the filling, pressing the edges firmly together to seal. Repeat with the remaining chicken breasts and filling.
  • Lightly beat egg white with a fork in a medium bowl. Place breadcrumbs in a shallow glass dish. Hold each chicken breast half together and dip in egg white, then dredge in breadcrumbs. (Discard leftovers.)
  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken breasts; cook until browned on one side, about 2 minutes. Place the chicken, browned-side up, on the prepared baking sheet. Bake until the chicken is no longer pink in the center or until an instant-read thermometer registers 170 degrees F, about 20 minutes.

Nutrition Facts : Calories 247.2 calories, CarbohydrateContent 10.3 g, CholesterolContent 91.4 mg, FatContent 8.3 g, FiberContent 0.7 g, ProteinContent 30.7 g, SaturatedFatContent 2.5 g, SodiumContent 249 mg, SugarContent 1 g

CHICKEN BREASTS STUFFED WITH HAM AND CHEESE RECIPE - FOOD.COM



Chicken Breasts Stuffed With Ham and Cheese Recipe - Food.com image

Make and share this Chicken Breasts Stuffed With Ham and Cheese recipe from Food.com.

Total Time 28 minutes

Prep Time 15 minutes

Cook Time 13 minutes

Yield 4 serving(s)

Number Of Ingredients 10

1 lb chicken breast, cutlets pounded very thin
4 ounces lean boiled ham, sliced thin (4 slices)
4 ounces lowfat swiss cheese, sliced thin (4 slices)
cooking spray
1 cup fresh mushrooms, sliced
1 large shallot, finely minced
1/2 cup white wine
1/4 cup fat-free low-sodium chicken broth
1 teaspoon dried tarragon
salt and pepper

Steps:

  • Cut pounded chicken into 8 thin cutlets. Lay out 4 cutlets; top each with 1 slice of ham and 1 slice of cheese, and then top with a second cutlet.
  • Coat a large nonstick skillet with cooking spray and saute layered chicken-ham-cheese over medium-high heat, carefully turning once, for 8-10 minutes, until golden and cooked through. Remove to a plate and keep warm.
  • Respray pan and saute mushrooms and shallot over medium-high heat, stirring for 3 minutes. Add wine to deglaze pan, stirring to scrape up any brown bits, until it's reduced by half.
  • Add chicken broth and tarragon and simmer for 2 minutes. Stir in any chicken juices that have accumulated on plate and add salt and pepper to taste.

Nutrition Facts : Calories 309, FatContent 13.2, SaturatedFatContent 4.3, CholesterolContent 95.9, SodiumContent 535.1, CarbohydrateContent 3.9, FiberContent 0.2, SugarContent 1.1, ProteinContent 37.5

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