STUFFED BELL PEPPERS IN THE CROCK POT RECIPES

TURKEY STUFFED BELL PEPPERS - SKINNYTASTE

Turkey Stuffed Bell Peppers - Skinnytaste image

I love stuffed peppers stuffed with just about anything, but these turkey stuffed peppers filled with ground turkey and brown rice, seasoned with cumin and spices and topped with cheese are my favorite!

Provided by Gina

Categories Dinner

Total Time 60 minutes

Yield 6

Number Of Ingredients 13

Ingredients

1 lb 93% lean ground turkey
1 garlic (minced)
1/4 onion (minced)
1 tbsp chopped fresh cilantro or parsley
1 tsp garlic powder
1 tsp cumin powder
1 tsp kosher salt
3 large sweet red bell peppers (washed)
1 cup reduced sodium chicken broth (divided)
1/4 cup tomato sauce
1 1/2 cups cooked brown rice
Olive oil spray
6 tbsp part skim shredded cheddar cheese*

Steps:

Heat oven to 400°F.
Lightly spray olive oil spray in a medium nonstick skillet and heat on a medium heat.
Add onion, garlic and cilantro and saute about 2 minutes, add ground turkey, salt, garlic powder, cumin and cook meat for 4 to 5 minutes until meat is completely cooked through.
Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes.
Combine cooked rice and meat together.
Cut the bell peppers in half lengthwise, and remove all seeds. Spoon 2/3 cup meat mixture into each pepper half and place in a 9 x 13-inch baking dish. Top each with 1 tbsp cheese.
Pour the remainder of the chicken broth on the bottom of the pan. Cover tightly with aluminum foil and bake for about 45 minutes.
Carefully remove the foil and serve right away.

Nutrition Facts : ServingSize 1 /2 pepper, Calories 221 kcal, CarbohydrateContent 19 g, ProteinContent 18 g, FatContent 3 g, CholesterolContent 61 mg, SodiumContent 248 mg, FiberContent 3 g, SugarContent 1 g

CROCK POT SAUSAGE & PEPPERS RECIPE - FOOD.COM

Crock Pot Sausage & Peppers Recipe - Food.com image

Using low fat sausage would make this south beach friendly. If you prefer a thicker sauce add 3 tablespoons cornstarch during last 15 min. of cooking.

Total Time 6 hours 10 minutes

Prep Time 10 minutes

Cook Time 6 hours

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

3 onions (sliced)
1 red bell pepper (sliced)
1 green bell pepper (sliced)
1 yellow bell pepper (sliced)
4 garlic cloves (smashed)
1 tablespoon olive oil
1 (28 ounce) can diced tomatoes
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes
2 lbs Italian sausage (cut in 3-inch pieces or smoked sausage can be substitute)

Steps:

Saute onion, peppers,sausage pieces and garlic in oil and when softened place in slow cooker.
Add tomatoes,salt and red pepper.
Cover and cook on low 4-6 hours.

Nutrition Facts : Calories 456, FatContent 33, SaturatedFatContent 11.3, CholesterolContent 64.7, SodiumContent 1669.1, CarbohydrateContent 16.1, FiberContent 2.8, SugarContent 6.3, ProteinContent 23.6

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