STUFFED CHICKEN BREAST RECIPES - BBC GOOD FOOD
Stuffed chicken breasts make a great dinner party dish. Try our popular recipes including mustard-stuffed chicken, herby mascarpone chicken and chicken Kiev.
Provided by Good Food team
Number Of Ingredients 1
HERBY CHICKEN GYROS RECIPE - BBC GOOD FOOD
Pack your pitta with peppers, chicken and tzatziki for a low-calorie lunch option. Plate up your chicken sandwich in 15 minutes and enjoy 3 of your 5-a-day
Provided by Sara Buenfeld
Categories Lunch
Total Time 14 minutes
Prep Time 10 minutes
Cook Time 4 minutes
Yield 2
Number Of Ingredients 10
Steps:
- Cut the chicken breast in half lengthways, then cover with cling film and bash with a rolling pin to flatten it. Brush with some oil, then cover with the garlic, oregano and some pepper. Heat a non-stick frying pan and cook the chicken for a few mins each side. Meanwhile, mix the yogurt, cucumber and mint to make tzatziki.
- Cut the tops from the pittas along their longest side and stuff with the chicken, tomato, pepper and tzatziki. Poke in a few mint leaves to serve. If taking to the office for lunch, pack the tzatziki in a separate pot and add just before eating to prevent the pitta going soggy before lunchtime.
Nutrition Facts : Calories 352 calories, FatContent 9 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 34 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 6 grams fiber, ProteinContent 31 grams protein, SodiumContent 1.4 milligram of sodium
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