STRIPED BASS MARINADE RECIPES
MARINATED GRILLED STRIPED BASS RECIPE - FOOD.COM
Nice mix of flavors. This recipe is from The Boston Globe, Leigh Belanger. Prep/cook time does not include marinating time.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine olive oil, lime juice, lime zest, cilantro and garlic in a large shallow bowl.
- Add salt and pepper to taste.
- With the tip of a paring knife, make three diagonal slits through the skin of each filet.
- Place the fish in the marinade and turn to coat the fish.
- Cover and refrigerate at least one hour.
- Light a charcoal grill or turn a gas grill to medium high.
- Place the bass on the grill and cook for about 8 minutes on each side, or until the fish flakes easy.
Nutrition Facts : Calories 466.9, FatContent 32.3, SaturatedFatContent 4.9, CholesterolContent 181.4, SodiumContent 158.7, CarbohydrateContent 2.4, FiberContent 0.2, SugarContent 0.4, ProteinContent 40.4
ASIAN MARINATED STRIPED BASS RECIPE - FOOD.COM
Make and share this Asian Marinated Striped Bass recipe from Food.com.
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 20 minutes, turning once. Remove fish from bag, and reserve marinade.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
- Remove fish from pan. Add marinade to pan; bring to a boil. Cook 30 seconds; serve with fish.
Nutrition Facts : Calories 213.1, FatContent 6.3, SaturatedFatContent 1.3, CholesterolContent 115.6, SodiumContent 1161.7, CarbohydrateContent 4.2, FiberContent 0.1, SugarContent 3.7, ProteinContent 32.9
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Reviews 3.5
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- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Add marinade to pan; bring to a boil. Cook 30 seconds; serve with fish.
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We serve the fillets over our Corn and Clam Chowder Sauce, but they are also delicious on their own, with just a sprinkling of lemon juice.
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Reviews 3.6
Category Seafood Recipes
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Reviews 3.6
Category Seafood Recipes
- Heat a grill or grill pan over medium-high heat. Remove fish from marinade, letting excess drip off. Place on grill, skin side down, and season with salt. Grill until skin is lightly browned and starting to crisp. Carefully turn fillets, and cook until well browned and cooked through (center will be opaque), 5 to 6 minutes. Garnish with chives and lemon wedges, if desired. Serve hot or at room temperature.
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