STRAWBERRY SPINICH RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

GREEN MONSTER SMOOTHIE - SKINNYTASTE



Green Monster Smoothie - Skinnytaste image

Banana, spinach, peanut butter, yogurt and almond milk makes a delicious protein-packed smoothie!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 5

1 small frozen ripe banana (peeled)
2 cups baby spinach
1 tbsp Better n Peanut Butter (or regular peanut butter, PB2)
3/4 cup unsweetened vanilla almond milk (or your favorite milk)
1/2 cup plain fat-free Greek yogurt

Steps:

  • Place all the ingredients into the blender, add ice (optional) and blend until smooth.

Nutrition Facts : Calories 253 kcal, CarbohydrateContent 38.5 g, ProteinContent 17.5 g, FatContent 4 g, SodiumContent 236.5 mg, FiberContent 5.5 g, SugarContent 18.5 g, ServingSize 2 cups

CHICKEN ROLLATINI WITH SPINACH ALLA PARMIGIANA - SKINNYTASTE



Chicken Rollatini with Spinach alla Parmigiana - Skinnytaste image

Chicken Rollatini with Spinach alla Parmigiana is Italian comfort food at it's finest! Made with breaded chicken breasts filled and rolled with spinach and cheese topped with sauce and melted mozzarella.

Provided by Gina

Categories     Dinner

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 10

8 thin chicken cutlets (3 oz each)
1/2 cup whole wheat Italian seasoned breadcrumbs
1/4 cup grated parmesan cheese (divided)
6 tablespoons egg whites or egg beaters
5 oz frozen spinach (squeezed dry of any liquid)
6 tbsp part skim ricotta cheese
6 oz part skim mozzarella (I used Polly-O)
olive oil non-stick spray
1 cup pomodoro sauce or your favorite marinara sauce
salt and pepper to taste

Steps:

  • Wash and dry cutlets, season with salt and pepper.
  • Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
  • Combine breadcrumbs and 2 tbsp grated cheese in one bowl and 1/4 cup egg beaters or egg whites in another.
  • Shred or finely chop 1.5 oz of mozzarella cheese and combine with remaining grated cheese, spinach (make sure you squeeze it dry), 2 tbsp egg beaters, and ricotta cheese.
  • Lay chicken cutlets down on a working surface and spread 2 tbsp of spinach-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.
  • Dip chicken in egg mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed).
  • Repeat with the remaining chicken. When finished, lightly spray with olive oil. Bake 25 minutes.
  • Remove from oven, top with sauce then cheese.
  • Bake until cheese is melted and bubbling, about 3 more minutes.
  • Serve with additional sauce on the side and grated cheese.

Nutrition Facts : ServingSize 1 piece, Calories 195 kcal, CarbohydrateContent 7 g, ProteinContent 24 g, FatContent 7 g, FiberContent 1.5 g, SaturatedFatContent 3.5 g, CholesterolContent 55 mg, SodiumContent 295 mg

More about "strawberry spinich recipes"

GREEN MONSTER SMOOTHIE - SKINNYTASTE
Banana, spinach, peanut butter, yogurt and almond milk makes a delicious protein-packed smoothie!
From skinnytaste.com
Reviews 4.9
Total Time 10 minutes
Category Breakfast, Brunch
Cuisine American
Calories 253 kcal per serving
  • Place all the ingredients into the blender, add ice (optional) and blend until smooth.
See details


CHICKEN ROLLATINI WITH SPINACH ALLA PARMIGIANA - SKINNYTASTE
Chicken Rollatini with Spinach alla Parmigiana is Italian comfort food at it's finest! Made with breaded chicken breasts filled and rolled with spinach and cheese topped with sauce and melted mozzarella.
From skinnytaste.com
Total Time 45 minutes
Category Dinner
Cuisine Italian
Calories 195 kcal per serving
  • Serve with additional sauce on the side and grated cheese.
See details


GREEN MONSTER SMOOTHIE - SKINNYTASTE
Banana, spinach, peanut butter, yogurt and almond milk makes a delicious protein-packed smoothie!
From skinnytaste.com
Reviews 4.9
Total Time 10 minutes
Category Breakfast, Brunch
Cuisine American
Calories 253 kcal per serving
  • Place all the ingredients into the blender, add ice (optional) and blend until smooth.
See details


CHICKEN ROLLATINI WITH SPINACH ALLA PARMIGIANA - SKINNYTASTE
Chicken Rollatini with Spinach alla Parmigiana is Italian comfort food at it's finest! Made with breaded chicken breasts filled and rolled with spinach and cheese topped with sauce and melted mozzarella.
From skinnytaste.com
Total Time 45 minutes
Category Dinner
Cuisine Italian
Calories 195 kcal per serving
  • Serve with additional sauce on the side and grated cheese.
See details


COOKIES TO SHAPE - RECIPES | COOKS.COM
spinich artichoke dip. chinese cornstarch batters. ranch peanut. canadian meat pie. new recipes : reader submitted: sandra's ziploc omelets (fun!) mango soup. faith's strawberry banana smoothies. rebecca's spicy miracle diet soup. hanna's greatest burger of all time. …
From cooks.com
See details


COMPLETE KETO DIET FOOD LIST: WHAT TO EAT AND AVOID ON A ...
Nov 02, 2020 · Apart from daily tracking, you'll find hundreds of low-carb recipes, guides and expert articles — all you need to follow a healthy keto diet in one place. Below is a detailed list of the most common low-carb foods recommended for the ketogenic diet. …
From ketodietapp.com
See details


COOKIES TO SHAPE - RECIPES | COOKS.COM
spinich artichoke dip. chinese cornstarch batters. ranch peanut. canadian meat pie. new recipes : reader submitted: sandra's ziploc omelets (fun!) mango soup. faith's strawberry banana smoothies. …
From cooks.com
See details


CREAMY CHICKEN SOUP - SIMPLY SATED
Recipe Notes. Note: Creamy Chicken Soup is delicious served over baked potatoes. *Note: A variation: Potatoes are delicious added to this soup. I like to bake or steam a couple of Yukon Gold …
From simplysated.com
See details


COMPLETE KETO DIET FOOD LIST: WHAT TO EAT AND AVOID ON A ...
Nov 02, 2020 · Apart from daily tracking, you'll find hundreds of low-carb recipes, guides and expert articles — all you need to follow a healthy keto diet in one place. Below is a detailed list of the most …
From ketodietapp.com
See details


COOKIES TO SHAPE - RECIPES | COOKS.COM
spinich artichoke dip. chinese cornstarch batters. ranch peanut. canadian meat pie. new recipes : reader submitted: sandra's ziploc omelets (fun!) mango soup. faith's strawberry banana smoothies. rebecca's spicy miracle diet soup. hanna's greatest burger of all time. …
From cooks.com
See details


COMPLETE KETO DIET FOOD LIST: WHAT TO EAT AND AVOID ON A ...
Nov 02, 2020 · Apart from daily tracking, you'll find hundreds of low-carb recipes, guides and expert articles — all you need to follow a healthy keto diet in one place. Below is a detailed list of the most common low-carb foods recommended for the ketogenic diet. …
From ketodietapp.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »