STRAWBERRY PEANUT BUTTER BANANA SMOOTHIE RECIPES

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BANANA SMOOTHIE RECIPES - BBC GOOD FOOD



Banana smoothie recipes - BBC Good Food image

Bananas are a great choice for making homemade smoothies. Use them as a base and add different fruits for a quick and easy blended drink.

Provided by Good Food team

Number Of Ingredients 1

PEANUT BUTTER BANANA MUFFINS - SKINNYTASTE



Peanut Butter Banana Muffins - Skinnytaste image

Sunday mornings are a little better when I make these deliciously moist peanut butter muffins. These muffins make a regular appearance in my home whenever I have ripe bananas I need to use up. Everyone loves them around here – if you try them you'll know why!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 45 minutes

Yield 12

Number Of Ingredients 10

3 ripe medium bananas
1/3 cup unsweetened apple sauce
1 1/4 cups unbleached all purpose flour
3/4 tsp baking soda
1/4 tsp salt
2 tbsp butter (softened)
1/3 cup light brown sugar
2 large egg whites
1/2 tsp vanilla extract
10 tbsp Better'n peanut butter (divided into 8 tablespoons and 2 tablespoons)

Steps:

  • Preheat oven to 325°. Line a muffin tin with 12 liners.
  • Mash bananas in a bowl, set aside.
  • In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.
  • In a large bowl cream butter and sugar with an electric mixer.
  • Add egg whites, bananas, apple sauce, vanilla, and 8 tablespoons better'n peanut butter, and beat at medium speed until thick. Scrape down sides of the bowl.
  • Add flour mixture, then blend at low speed until combined. Do not over mix.
  • Pour batter into muffin tin halfway, then add 1/2 teaspoon of the remaining better'n peanut butter into each muffin well.
  • Top off each muffin with remaining batter, and bake on the center rack for 25 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 161 kcal, CarbohydrateContent 31 g, ProteinContent 4 g, FatContent 3 g, SodiumContent 104 mg, FiberContent 1.5 g, SugarContent 13 g

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BANANA SMOOTHIE RECIPES - BBC GOOD FOOD
Bananas are a great choice for making homemade smoothies. Use them as a base and add different fruits for a quick and easy blended drink.
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PEANUT BUTTER BANANA MUFFINS - SKINNYTASTE
Sunday mornings are a little better when I make these deliciously moist peanut butter muffins. These muffins make a regular appearance in my home whenever I have ripe bananas I need to use up. Everyone loves them around here – if you try them you'll know why!
From skinnytaste.com
Reviews 4.8
Total Time 45 minutes
Category Breakfast, Brunch
Cuisine American
Calories 161 kcal per serving
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