STRAWBERRY ORANGE BANANA JUICE RECIPES

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STRAWBERRY ORANGE BANANA SMOOTHIE RECIPE - FOOD.COM



Strawberry Orange Banana Smoothie Recipe - Food.com image

This recipe comes from the Fort Lauderdale newspaper. Apple juice may be substituted for the orange juice.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 5

1 1/2 cups frozen unsweetened strawberries
1 banana, peeled and cut up
1/2 cup orange juice
1/2 cup nonfat vanilla yogurt
1/2 cup small ice cube

Steps:

  • In a blender, whirl together all ingredients until smooth and thick. Serve immediately.

Nutrition Facts : Calories 138.4, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 5.2, CarbohydrateContent 35.1, FiberContent 5.1, SugarContent 20, ProteinContent 1.8

STRAWBERRY-ORANGE-BANANA SMOOTHIE RECIPE - LOW-CHOLESTEROL ...



Strawberry-orange-banana Smoothie Recipe - Low-cholesterol ... image

Quick, simple smoothie. No dairy, no soy...just fruit. Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005;. I hope you enjoy it.

Total Time 5 minutes

Prep Time 5 minutes

Yield 1-2 serving(s)

Number Of Ingredients 3

1/2 cup fresh strawberries, frozen
1 banana, sliced and frozen
1/2 cup orange juice (more if necessary)

Steps:

  • Put 1/2 cup orange juice in blender.
  • Add strawberries and banana.
  • Blend until smooth, adding up to 1/2 cup additional orange juice if necessary to obtain desired consistency (I prefer to use 1 full cup orange juice).
  • Serve.
  • Makes enough for 1 large smoothie or 2 small smoothies.

Nutrition Facts : Calories 183.9, FatContent 0.8, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 3.1, CarbohydrateContent 45.4, FiberContent 4.8, SugarContent 28.4, ProteinContent 2.6

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