STRAWBERRY OATMEAL SMOOTHIE RECIPES

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TROPICAL OATMEAL SMOOTHIE RECIPE | FOOD NETWORK KITCHE…



Tropical Oatmeal Smoothie Recipe | Food Network Kitche… image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 servings

Number Of Ingredients 9

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

  • Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
  • Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, FatContent 5 grams, SaturatedFatContent 3 grams, SodiumContent 135 milligrams, CarbohydrateContent 47 grams, FiberContent 6 grams, ProteinContent 5 grams, SugarContent 24 grams

KIDS CAN MAKE: OATMEAL COOKIE SMOOTHIE RECIPE | FOOD ...



Kids Can Make: Oatmeal Cookie Smoothie Recipe | Food ... image

This all-in-one milk-and-cookies smoothie makes a nice change of pace for a summer breakfast or afternoon snack. For little kids: Let them help press the buttons on the blender. (Be sure to let it run for a full minute before you add the ice so the oatmeal-and-raisin mixture gets as smooth as possible.) For big kids: Let them measure the ingredients-it's the perfect time to teach them the difference between wet and dry ingredient measuring cups.

Provided by Food Network Kitchen

Total Time 20 minutes

Prep Time 5 minutes

Yield 2 servings (3 cups)

Number Of Ingredients 6

3/4 cup rolled oats
1/4 cup raisins
1/4 teaspoon pumpkin pie spice
1 cup whole milk, plus more if needed
1/2 cup full-fat vanilla yogurt
1 tablespoon dark brown sugar

Steps:

  • Add the oats, raisins and pumpkin pie spice to the carafe of a blender and pour in the milk, adding more to cover the oats if needed. Stir completely and set aside until the oats are soft, 15 minutes.
  • Blend on high speed until pureed and smooth, about 1 minute. Add the yogurt, brown sugar and 1 1/2 cups ice, and blend on high speed until smooth, about 30 seconds. Pour into 2 pint glasses.

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