STRAWBERRY BANANA PROTEIN SHAKE RECIPES
STRAWBERRY BANANA HIGH-PROTEIN SHAKE RECIPE | ALLRECIPES
This high-protein shake packed with omega-3 fatty acids can be enjoyed for breakfast or as an anytime meal replacement.
Provided by The Liz Army
Categories Drink Recipes
Total Time 15 minutes
Prep Time 15 minutes
Yield 1 shake
Number Of Ingredients 7
Steps:
- Place flax seeds in a food processor or coffee grinder; pulse until ground.
- Combine soy milk, orange juice, banana, strawberries, whey protein powder, ground flax seeds, and flax seed oil in a blender; blend until smooth.
Nutrition Facts : Calories 366.1 calories, CarbohydrateContent 42.7 g, FatContent 11.8 g, FiberContent 5.6 g, ProteinContent 26.7 g, SaturatedFatContent 1 g, SodiumContent 66.3 mg, SugarContent 26.1 g
STRAWBERRY BANANA SHAKES RECIPE: HOW TO MAKE IT
This very thick, not-too-sweet shake from 12-year-old Grant Dixon of Roseburg, Oregon packs a big strawberry and banana taste. "It's easy to mix together in the blender. I especially like it topped with whipped cream," he says.
Provided by Taste of Home
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place milk, ice cream and banana in a blender; cover and process until smooth. Pour into glasses. Garnish with whipped cream and a strawberry if desired.
Nutrition Facts : Calories 200 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 23mg cholesterol, SodiumContent 55mg sodium, CarbohydrateContent 33g carbohydrate (12g sugars, FiberContent 1g fiber), ProteinContent 4g protein.
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