STRAWBERRY AND BLUEBERRY SMOOTHIE RECIPES

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STRAWBERRY BANANA SMOOTHIE RECIPE: HOW TO MAKE IT



Strawberry Banana Smoothie Recipe: How to Make It image

Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. —Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 3 servings.

Number Of Ingredients 6

3/4 cup fat-free milk
3/4 cup ice cubes, crushed
1/2 cup strawberry yogurt
1/2 cup frozen unsweetened strawberries
1 small firm banana, chopped and frozen
Sugar substitute equivalent to 1/4 cup sugar

Steps:

  • In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 110 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 55mg sodium, CarbohydrateContent 23g carbohydrate (19g sugars, FiberContent 1g fiber), ProteinContent 4g protein. Diabetic Exchanges 1/2 fruit

THE BEST STRAWBERRY SMOOTHIE RECIPE - FOOD.COM



The Best Strawberry Smoothie Recipe - Food.com image

I got this recipe from Americangirl.com. Ever since I first tried it, it has been my most favorite smoothie!

Total Time 5 minutes

Prep Time 5 minutes

Yield 2-3 serving(s)

Number Of Ingredients 5

1 cup frozen strawberries
1 cup milk
1/4 cup sugar
1 banana
8 -10 ice cubes

Steps:

  • Put all ingredients in blender.
  • Blend until smooth.

Nutrition Facts : Calories 266, FatContent 4.8, SaturatedFatContent 2.9, CholesterolContent 17.1, SodiumContent 65.4, CarbohydrateContent 54.2, FiberContent 3.9, SugarContent 37.2, ProteinContent 5.1

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