STOVETOP CHILI ROASTER RECIPES

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CHICKEN ENCHILADA SOUP (SLOW COOKER AND INSTANT POT ...



Chicken Enchilada Soup (Slow Cooker and Instant Pot ... image

Chicken Enchilada Soup has everything you love about chicken enchiladas... in one big bowl of soup!

Provided by Gina

Categories     Dinner    Soup

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 18

2 tsp olive oil
1/2 cup onion (chopped)
3 cloves garlic (minced)
3 cups less sodium chicken broth
8 oz can tomato sauce
1-2 tsp chipotle chili in adobo sauce (or more to taste)
1/4 cup chopped cilantro (plus more for garnish)
15 oz can black beans (rinsed and drained)
14.5 oz can petite diced tomatoes
2 cups frozen corn
1 tsp cumin
1/2 tsp dried oregano
2 skinless chicken breasts (16 oz total)
3/4 cup shredded part skim cheddar cheese
1/4 cup chopped scallions
1/4 cup chopped cilantro
4 oz 1 small haas avocado, diced
6 tbsp reduced fat sour cream (optional)

Steps:

  • Slow Cooker Directions:
  • Instant Pot Directions:

Nutrition Facts : ServingSize 1 1/2 cups, Calories 333 kcal, CarbohydrateContent 35 g, ProteinContent 30 g, FatContent 10 g, SaturatedFatContent 2.5 g, CholesterolContent 65.5 mg, SodiumContent 812.5 mg, FiberContent 9.5 g, SugarContent 6 g

EASY OVEN-BAKED BABY BACK RIBS - A FOOD LOVER'S KITCHEN



Easy Oven-Baked Baby Back Ribs - A Food Lover's Kitchen image

Oven-baked baby back ribs are fall-off-the-bone tender and flavorful, just like grilled ribs, but with a lot less effort.

Provided by Laura

Categories     Main Dish

Total Time 180 minutes

Prep Time 15 minutes

Cook Time 150 minutes

Yield 2

Number Of Ingredients 3

1 rack baby back ribs
2 tablespoons dry rub ((click to go to recipe))
1/2 cup bbq sauce ((click to go to recipe))

Steps:

  • Pre-heat the oven to 275F.
  • Rinse and pat the ribs dry with a paper towel. Remove the silver skin membrane.
  • Coat the ribs in dry rub.
  • Wrap the ribs in foil on a baking sheet, being sure to seal the edges tightly.
  • Cook for 2 hours. You’ll know it’s ready when the meat pulls back from the bone and becomes fork tender. Continue cooking until the bone gives easily when pulled (up to 4 hours for larger rack of ribs).
  • Peel back the foil and discard any juices. Baste the ribs with BBQ sauce.
  • Set the oven to broil. When hot, place the baking tray under the broiler for 3-5 minutes. Repeat with an additional layer of bbq sauce, if desired. Serve the ribs.

Nutrition Facts : Calories 453 kcal, CarbohydrateContent 32 g, ProteinContent 28 g, FatContent 24 g, SaturatedFatContent 8 g, CholesterolContent 98 mg, SodiumContent 859 mg, FiberContent 1 g, SugarContent 24 g, ServingSize 1 serving

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