STOVE TOP VEGETABLES RECIPES
VEGETABLE STOVETOP FRITTATA RECIPE | ALLRECIPES
A light and high-protein vegetarian egg dish, easy and fast, which can be enjoyed hot or cold with a green salad for lunch or some whole grain bread for breakfast. I love to eat this after a hard workout or bike ride. Serves 2 but easily scalable. Cut in half and serve with toast, a small salad, or some fresh fruit.
Provided by KIMBICA
Categories Breakfast and Brunch Eggs Frittata Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 1 10-inch frittata
Number Of Ingredients 10
Steps:
- Heat olive oil in a 10-inch skillet over medium heat. Cook and stir broccoli, bell pepper, and sweet onion in hot oil until hot, about 3 minutes. Place a cover on the skillet and continue cooking until the vegetables begin to soften, about 5 minutes more. Stir olives into the vegetable mixture.
- Beat eggs, egg whites, milk, salt, and pepper together with a whisk in a small bowl; pour over the vegetable mixture in the skillet. Sprinkle feta cheese over the egg mixture.
- Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.
Nutrition Facts : Calories 289.4 calories, CarbohydrateContent 10.8 g, CholesterolContent 215.3 mg, FatContent 20.6 g, FiberContent 2.5 g, ProteinContent 16.6 g, SaturatedFatContent 7.6 g, SodiumContent 626.6 mg, SugarContent 5.9 g
VEGETABLE STOVETOP FRITTATA RECIPE | ALLRECIPES
A light and high-protein vegetarian egg dish, easy and fast, which can be enjoyed hot or cold with a green salad for lunch or some whole grain bread for breakfast. I love to eat this after a hard workout or bike ride. Serves 2 but easily scalable. Cut in half and serve with toast, a small salad, or some fresh fruit.
Provided by KIMBICA
Categories Breakfast and Brunch Eggs Frittata Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 1 10-inch frittata
Number Of Ingredients 10
Steps:
- Heat olive oil in a 10-inch skillet over medium heat. Cook and stir broccoli, bell pepper, and sweet onion in hot oil until hot, about 3 minutes. Place a cover on the skillet and continue cooking until the vegetables begin to soften, about 5 minutes more. Stir olives into the vegetable mixture.
- Beat eggs, egg whites, milk, salt, and pepper together with a whisk in a small bowl; pour over the vegetable mixture in the skillet. Sprinkle feta cheese over the egg mixture.
- Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.
Nutrition Facts : Calories 289.4 calories, CarbohydrateContent 10.8 g, CholesterolContent 215.3 mg, FatContent 20.6 g, FiberContent 2.5 g, ProteinContent 16.6 g, SaturatedFatContent 7.6 g, SodiumContent 626.6 mg, SugarContent 5.9 g
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