STIR FRY WATERCRESS RECIPES

Name: Watercress Stir-Fry
Total time: 15 min
Ingredients: 2 tablespoons vegetable oil; 2 teaspoons minced fresh ginger; 2 teaspoons minced garlic; 2 bunches watercress, thick stems removed; Kosher salt and freshly ground pepper; 2 teaspoons toasted sesame oil; Toasted sesame seeds, for garnish

WATERCRESS STIR-FRY | MARTHA STEWART

Watercress Stir-Fry | Martha Stewart image

Delicate watercress often gets the salad or garnish treatment, but it offers far more than just a sprinkle of peppery flavor. Harness its nutritional power in this energizing stir-fry, where ginger, garlic, and sesame oil impart bold flavor and the watercress brings antioxidants and calcium.

Provided by Greg Lofts

Categories Vegan Recipes

Total Time 15 minutes

Number Of Ingredients 7

Ingredients

2 tablespoons vegetable oil
2 teaspoons minced fresh ginger
2 teaspoons minced garlic
2 bunches watercress, thick stems removed
Kosher salt and freshly ground pepper
2 teaspoons toasted sesame oil
Toasted sesame seeds, for garnish

Steps:

Heat a wok or cast-iron skillet over high. When wisps of smoke rise, swirl in vegetable oil. Add minced ginger and minced garlic and cook until sizzling, 15 seconds.
Add watercress; season with salt and pepper. Cook, stirring, until greens collapse, about 2 minutes. Remove from heat and toss with sesame oil. Serve watercress topped with toasted sesame seeds.

WATERCRESS STIR-FRY RECIPE | CHINA SICHUAN FOOD

Watercress Stir-fry Recipe | China Sichuan Food image

Quick stir-fry watercress with garlic and dried pepper. Ready 15 minutes! Healthy veggie stir-fry recipe.

Provided by Elaine

Categories Side Dish

Total Time 14 minutes

Prep Time 9 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 7

Ingredients

1 bunch watercress ( , around 8 oz.)
2 garlic cloves
3 dried chili pepper
1/2 tablespoon peanut oil
1 teaspoon salt
2 teaspoons water
2 teaspoons cornstarch

Steps:

Wash the watercress carefully; remove the withered and yellow and also the old stems.
Cut watercress finely into small pieces. Set aside and drain.
Cut chili pepper into sections and slice the garlic cloves.
In a small bowl, add cornstarch, water and salt. Mix well to make the stir-fry sauce.
Heat up peanut oil in wok, add chili pepper and garlic slices to stir-fry until aroma.
Add watercress in. Do a quick stir-fry until the watercress is half-cooked.
Pour the sit-fry sauce in and quick fry again for around 1 minute.
Transfer out and serve hot!

Nutrition Facts : Calories 74 kcal, CarbohydrateContent 8 g, ProteinContent 3 g, FatContent 3 g, SodiumContent 1215 mg, FiberContent 2 g, SugarContent 2 g, ServingSize 1 serving

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