STIR FRY TIPS RECIPES

STIR-FRY RECIPES - RECIPES AND COOKING TIPS - BBC GOOD FOOD

Stir-fry recipes - Recipes and cooking tips - BBC Good Food image

Sizzle up one of our fragrant stir-fry recipes for a speedy midweek meal. Season your wok with everything from Singapore noodles and chicken chow mein to pad Thai and special fried rice.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES

Beef vegetable stir-fry fry | Jamie Oliver recipes image

The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.

Total Time 40 minutes

Yield 4

Number Of Ingredients 16

Ingredients

2 cloves of garlic
5 cm piece of ginger
1-2 fresh red chillies
6 spring onions
1 large red pepper
1 handful of mangetout
1 handful of baby corn
1 bunch of fresh coriander
350 g quality steak
250 g dried medium free-range egg noodles
vegetable oil
200 g peanut shoots or beansprouts
soy sauce
sesame oil
½ a lime
4 cos lettuce leaves

Steps:

1. Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
2. Pick and roughly chop the coriander, then thinly slice the steak.
3. Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
4. Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
5. Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
6. Tip the contents of the wok into a large bowl, including all the lovely juices.
7. Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
8. Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
9. Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.

Nutrition Facts : Calories 529 calories, FatContent 20.6 g fat, SaturatedFatContent 6.9 g saturated fat, ProteinContent 30.8 g protein, CarbohydrateContent 58 g carbohydrate, SugarContent 6.5 g sugar, SodiumContent 0.6 g salt, FiberContent 4.5 g fibre

More about "stir fry tips recipes"

VEGETARIAN STIR-FRY RECIPES - BBC GOOD FOOD

Whip up a meat-free feast in no time with delicious veggie stir-fries packed with wholesome ingredients and vibrant Asian flavours to excite the senses.
From bbcgoodfood.com

See details

TOFU STIR FRY RECIPE | JAMIE OLIVER VEGETARIAN RECIPES

A brilliantly simple, flavour-packed supper for two – get stuck in to this tasty stir-fry!
From jamieoliver.com
Total Time 25 minutes
Cuisine https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet
Calories 399 calories per serving

1. Place a frying pan or wok over a high heat. Add the cashew nuts, then 30 seconds later add the sesame seeds. Toss for a further 30 seconds until golden, then tip into a bowl.
2. Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch of sea salt and black pepper.
3. Add a good lug of oil to the pan or wok and place back over a medium-high heat.
4. Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. While it’s still warm, drizzle with honey and scatter over the nuts and seeds.
5. Peel and slice the garlic and ginger, then trim and slice the spring onions on an angle. Slice the chillies (if using), cut the broccoli into florets, then slice the pepper. Halve the sweetcorn lengthways.
6. Return the pan to a medium heat and add the garlic, ginger, spring onions and chillies (if using). Stir-fry for 30 seconds, or until the garlic turns golden.
7. Add your vegetables and stir-fry for a further 4 minutes. Squeeze in the juice from half the lime and add a splash of soy sauce.
8. Tip the vegetables into bowls, top with the crispy tofu and serve with the remaining lime wedges and some chilli sauce, if you like extra heat.

See details

BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES

The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/VegetarianDiet
Calories 529 calories per serving

1. Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
2. Pick and roughly chop the coriander, then thinly slice the steak.
3. Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
4. Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
5. Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
6. Tip the contents of the wok into a large bowl, including all the lovely juices.
7. Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
8. Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
9. Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.

See details

VEGETARIAN STIR-FRY RECIPES - BBC GOOD FOOD

Whip up a meat-free feast in no time with delicious veggie stir-fries packed with wholesome ingredients and vibrant Asian flavours to excite the senses.
From bbcgoodfood.com

See details

TOFU STIR FRY RECIPE | JAMIE OLIVER VEGETARIAN RECIPES

1. Place a frying pan or wok over a high heat. Add the cashew nuts, then 30 seconds later add the sesame seeds. Toss for a further 30 seconds until golden, then tip into a bowl.
2. Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch of sea salt and black pepper.
3. Add a good lug of oil to the pan or wok and place back over a medium-high heat.
4. Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. While it’s still warm, drizzle with honey and scatter over the nuts and seeds.
5. Peel and slice the garlic and ginger, then trim and slice the spring onions on an angle. Slice the chillies (if using), cut the broccoli into florets, then slice the pepper. Halve the sweetcorn lengthways.
6. Return the pan to a medium heat and add the garlic, ginger, spring onions and chillies (if using). Stir-fry for 30 seconds, or until the garlic turns golden.
7. Add your vegetables and stir-fry for a further 4 minutes. Squeeze in the juice from half the lime and add a splash of soy sauce.
8. Tip the vegetables into bowls, top with the crispy tofu and serve with the remaining lime wedges and some chilli sauce, if you like extra heat.

See details

THAI BEEF STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME

A distinctive peanut sauce complements this colorful combination of tender sirloin strips, cauliflower, carrots, broccoli and mushrooms. I like to dish it up over spaghetti, but you could use fried noodles instead. —Janice Fehr, Austin, Manitoba
From tasteofhome.com
Reviews 4.9
Total Time 40 minutes
Category Dinner
Cuisine Asia, Thai
Calories 586 calories per serving

In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts.

See details

THAI BEEF STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME

In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts.

See details

STIR-FRY RECIPES | ALLRECIPES

Smoothie Recipes; Cocktail Tips and Techniques; Main Dishes. Main Dishes See All Main Dishes. 6 Chicken Foil Packet Recipes for Quick and Easy Dinners. ... just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes …
From allrecipes.com

See details

OUR 20 BEST STIR-FRY RECIPES | ALLRECIPES

And even better, everything comes together in one skillet or wok, so cleanup is a breeze. We whittled down our nearly 300 hundred stir-fry recipes to find the best of the best for you. Read on for our 20 best stir-fry recipes that are even better …
From allrecipes.com

See details

THE BEST STIR-FRY RECIPES FOR DINNER | MARTHA STEWART

Feb 19, 2021 · A sweet and spicy stir-fry side dish that comes together in just 20 minutes. Combine olive oil, urad dal (Black lentils), brown mustard seeds, and dried red hot chiles in a wok until you …
From marthastewart.com

See details

STIR FRY RECIPES - FOOD NETWORK

May 03, 2022 · Find stir fry recipes, videos, and ideas from Food Network. ... Get your stir-fry on with one of these savory dishes perfect for tonight's dinner. ... Stir-frying is easy with these simple tips …
From foodnetwork.com

See details

13 CHINESE CHICKEN STIR-FRY RECIPES THAT ARE BETTER THAN ...

Jul 18, 2021 · Nutty Chicken Stir-Fry My daughter makes this yummy stir-fry often for our family. It goes together so quickly. The peanuts and chunky peanut butter give it a nice crunch. Leftovers—if …
From tasteofhome.com

See details

EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC

Sep 01, 2019 · Tips for stir fry. To help cook the vegetables at the same rate, make sure to cut into similar and smaller sized pieces. Store your vegetable stir fry in the refrigerator for 5 days. You can even meal prep! Baby corn and water chestnuts are found in cans down the ethnic food aisles. Make ahead the sauce for this vegetable stir fry.
From therecipecritic.com

See details

STIR FRY RECIPES - FOOD NETWORK

See details

13 CHINESE CHICKEN STIR-FRY RECIPES THAT ARE BETTER THAN ...

See details

EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC

See details

50+ EASY STIR FRY MEALS - RECIPES FOR STIR FRY—DELISH.CO…

Feb 01, 2018 · These hearty versions of stir-fry feature rich ingredients, like shrimp and hoisin sauce, that make a quick weeknight meal feel gourmet. ... Kitchen Tips and Tools. Cookware & …
From delish.com

See details

7 HEALTHY STIR-FRY RECIPES

Dec 18, 2020 · Adding shrimp to a stir-fry is an easy way to increase your intake of the heart-healthy omega-3 fatty acids found in seafood ().. Cook about 1 pound (450 grams) of peeled and deveined …
From healthline.com

See details

10 BEST PORK STIR-FRY RECIPES - THE SPRUCE EATS

Aug 10, 2021 · Rita Maas / Getty Images. This Northern Chinese mu shu pork dish incorporating mushrooms, bamboo, and spring onions has a rich flavor due to the fact that the pork is marinated for 30 minutes in a dry sherry mixture. Add to this a sauce made of chicken broth, soy sauce, Shao-Hsing wine, and sesame oil, and you have a pork stir-fry …
From thespruceeats.com

See details

TOP 10 CHINESE STIR-FRY RECIPES - THE SPRUCE EATS

Jun 04, 2020 · Certain dishes just never seem to go out of style. From chicken chow mein to beef with broccoli to pork chop suey, these Chinese stir-fry recipes are treasured classics. They are also great meals for a busy weeknight as the cooking time is quick.. To make your stir-frying easy and the results delicious, make sure you follow a few tips for stir …
From thespruceeats.com

See details

VEGGIE TOFU STIR-FRY | MINIMALIST BAKER RECIPES

Oct 22, 2013 · Veggie and tofu stir-fry made tasty with a special, easy technique for giving the tofu more texture and flavor. ... Thanks for the lovely review and for sharing your tips, Mindy! We’re so glad you enjoyed! xo. Reply. Paula says. ... I am definitely going to try again with my black pepper stir fry recipe this week. Love your recipes …
From minimalistbaker.com

See details

SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES

Feb 20, 2022 · Add the remaining 1 teaspoon of vegetable oil to the pan. Add the mushrooms and sugar snap peas, stir-fry for 2 minutes. Add the diced bell peppers, cook for 1 minute. Add the garlic and ginger, stir-fry …
From simplyrecipes.com

See details