STIR FRY SPROUTS RECIPES
SWEET AND SPICY FISH STIR-FRY - HEALTHY FOOD GUIDE
We love this quick sweet and spicy stir-fry that's full of protein and fibre - the perfect meal in a hurry.
Provided by Chrissy Freer
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 9
Steps:
- 1 Remove gai lan stems and cut in half lengthwise. Slice leaves into thirds.
- 2 Lightly spray a large wok or frying pan with oil and heat over high heat. Add fish and stir-fry for 2 minutes. Add ginger, corn and gai lan stalks and stir-fry for 2 minutes. Add gai lan leaves and one tablespoon water and stir-fry for a further 2 minutes.
- 3 Add bean sprouts and kecap manis. Stir-fry for 1 minute or until ingredients are evenly coated. Garnish with chilli and serve with basmati rice.
Nutrition Facts : ServingSize 4 serves, Calories 497 calories, FatContent 10.1 g, CarbohydrateContent 57.6 g
SUGAR SNAP PEA STIR-FRY RECIPE: HOW TO MAKE IT
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.
Nutrition Facts : Calories 60 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 59mg sodium, CarbohydrateContent 6g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 vegetable
More about "stir fry sprouts recipes"
SWEET AND SPICY FISH STIR-FRY - HEALTHY FOOD GUIDE
We love this quick sweet and spicy stir-fry that's full of protein and fibre - the perfect meal in a hurry.
From healthyfood.com
Reviews 5
Total Time 15 minutes
Cuisine Asian, Healthy
Calories 497 calories per serving
From healthyfood.com
Reviews 5
Total Time 15 minutes
Cuisine Asian, Healthy
Calories 497 calories per serving
- 3 Add bean sprouts and kecap manis. Stir-fry for 1 minute or until ingredients are evenly coated. Garnish with chilli and serve with basmati rice.
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40 BASIC STIR FRY SAUCE RECIPES - SEASONS AND SUPPERS
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VEGETABLE STIR FRY MUNG BEAN NOODLES | HEALTHY NIBBLES BY ...
Oct 08, 2014 · Heat a large stir fry pan with olive oil over medium-high heat. Once the pan is hot, add the onions and let it cook for a minute. Add the celery, garlic, ginger, chili and stir until the …
From healthynibblesandbits.com
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STIR FRYING - WIKIPEDIA
Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok.The technique originated in …
From en.m.wikipedia.org
From en.m.wikipedia.org
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15 KETO STIR-FRY RECIPES THAT WON'T WRECK YOUR DIET - PURE…
Jun 05, 2019 · Story of our lives: We’re craving stir-fry, but if it includes rice, noodles or carby veggies, it’s not keto-friendly. That’s about to change, with the addition of low-carb cauliflower rice, kelp noodles and zoodles, which taste great and keep your stir-fry on track. These 15 keto-friendly stir-fry recipes …
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BEAN SPROUT STIR FRY - OMNIVORE'S COOKBOOK
Apr 07, 2020 · Bean sprout stir fry is a traditional dish you’ll see in Chinese households on the Mainland. And while it might not look that exciting, it tastes better than it looks. If you’re trying out some of my other Chinese recipes…
From omnivorescookbook.com
From omnivorescookbook.com
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STIR FRYING - WIKIPEDIA
Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok.The technique originated in …
From en.m.wikipedia.org
From en.m.wikipedia.org
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41 BEST SPROUTS RECIPES, COLLECTION OF INDIAN SPROUTS RECI…
Feb 15, 2022 · Try simple and quick recipes like Sprouts Stir-fry and Sprouts Pancakes. Sprouts Stir- Fry ( Eat Well Stay Well Recipes ) 2. Ideal for dieters: The calorie content of the seeds decrease on sprouting as some amount of the carbohydrates and fats get converted into more easily digestible forms. Sprouts …
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WHAT ARE THE BEST VEGETABLES TO PUT IN STIR FRY?: THE ...
Jun 26, 2021 · Stir fry recipes to try. Here are a few of my favorite stir fry recipes! Click the links to visit the recipe. 3 Ingredient Stir Fry Sauce Recipe. Yes, the same one I have been talking about …
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VEGETABLE STIR FRY MUNG BEAN NOODLES | HEALTHY NIBBLES BY ...
Oct 08, 2014 · Heat a large stir fry pan with olive oil over medium-high heat. Once the pan is hot, add the onions and let it cook for a minute. Add the celery, garlic, ginger, chili and stir until the …
From healthynibblesandbits.com
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