STIR FRY SNAP PEAS RECIPES

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CRISPY ASIAN SALMON WITH STIR-FRIED NOODLES, PAK CHOI ...



Crispy Asian salmon with stir-fried noodles, pak choi ... image

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day

Provided by Jennifer Irvine

Categories     Main course

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 20

2 x 100g salmon fillets (plus 2 more 100g salmon fillets if cooking for Flaked salmon salad lunch - see 'goes well with')
2 tsp reduced salt tamari or soy sauce
2cm piece ginger, peeled and finely chopped or grated
1 garlic clove, finely chopped
2 tbsp lemon or lime juice
1 tsp sesame oil
85g vermicelli rice noodle
2 tsp rapeseed oil
1 tsp sesame oil
1 spring onion, trimmed and thinly sliced
1 garlic clove, finely chopped
½ red chilli, deseeded and finely chopped
2cm piece ginger, peeled and finely chopped
100g sugar snap pea
100g pak choi (or spinach)
1 large red pepper, sliced
1 tsp tamari or soy sauce
1 tsp Thai fish sauce
juice ½ lime
1 tbsp finely chopped coriander

Steps:

  • Make the marinade by mixing together all the ingredients. Place the salmon fillets in a small bowl and spoon over the marinade, turning the fish so that it’s nicely coated. Cover with cling film and leave to sit for 10 mins (or longer if you have time).
  • Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
  • Heat a non-stick frying pan. Add the salmon fillets, skin-side down, and leave for 3 mins. When the fish is slightly crispy, flip over and cook for a further 3 mins on the other side. Just before you remove the fish from the pan, add any remaining marinade and let it sizzle for 10 secs. Place 2 of the fillets, skin-side up, with their juices on a plate and cover with foil to keep warm. Put the other 2 fillets on another plate if using for Flaked salmon salad (see 'goes well with'), cover with foil, leave to cool, then chill.
  • In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce, fish sauce and lime juice, and mix until well combined and the pan is sizzling.
  • Remove from the heat and divide between 2 bowls. Top each with a salmon fillet and drizzle over any juices. Sprinkle with coriander and serve.

Nutrition Facts : Calories 444 calories, FatContent 17 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 43 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 4 grams fiber, ProteinContent 27 grams protein, SodiumContent 1.5 milligram of sodium

CHICKEN AND SNAP PEA STIR FRY RECIPE - PUREWOW



Chicken and Snap Pea Stir Fry Recipe - PureWow image

So you really, really don’t feel like cooking. (We’ve been there.) But if you have five ingredients, a few pantry staples and 20 minutes, you can make chicken and snap pea stir fry. It’s easy, tasty and way healthier than that greasy takeout you were about to order. RELATED: 13...

Provided by PureWow Editors

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 12

2 tablespoons vegetable oil
1 bunch scallions, thinly sliced
2 garlic cloves, minced
1 red bell pepper, thinly sliced
2½ cups snap peas
1¼ cups boneless skinless chicken breast, thinly sliced
Salt and freshly ground black pepper
3 tablespoons soy sauce or tamari
2 tablespoons rice vinegar
2 teaspoons Sriracha (optional)
2 tablespoons sesame seeds, plus more for finishing
3 tablespoons chopped fresh cilantro, plus more for finishing

Steps:

  • 1. In a large saut� pan, heat the oil over medium heat. Add the scallions and garlic, and saut� until fragrant, about 1 minute. Add the bell pepper and snap peas, and saut� until just tender, 2 to 3 minutes. 2. Add the chicken and cook until it is golden and fully cooked and the vegetables are tender, 4 to 5 minutes. 3. Add the soy sauce, rice vinegar, Sriracha (if using) and sesame seeds; toss well to combine. Allow the mixture to simmer for 1 to 2 minutes. 4. Stir in the cilantro, then garnish with a sprinkle of extra cilantro and sesame seeds. Serve immediately.

Nutrition Facts : Calories 228 calories, CarbohydrateContent 11 grams carbohydrate, FatContent 11 grams fat, ProteinContent 20 grams protein, SugarContent 4 grams sugar

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