STIR FRY SAUCE WITHOUT SOY SAUCE RECIPES

Name: Tofu Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1/4 cup reduced-sodium soy sauce (or gluten-free soy sauce); 1/4 cup reduced-sodium vegetable broth; 1 tablespoon honey (or brown sugar for vegan); 16 ounces super firm tofu (drained, pressed); 1 tablespoon reduced-sodium soy sauce (or gluten-free soy sauce); 2 tablespoons cornstarch or arrowroot powder; 1 tablespoons neutral oil (such as grapeseed or canola); 1 tablespoon sesame oil; 1 red bell pepper (diced 1/2 inch); 1 small bunch of broccolini (chopped 1-inch); 4 garlic cloves (minced); 1 tablespoon grated ginger; 1 tbsp sesame seeds (toasted)

TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE ...

Tofu Stir Fry with Vegetables in a Soy Sesame Sauce ... image

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.

Provided by Gina

Categories Dinner Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

Ingredients

1/4 cup reduced-sodium soy sauce (or gluten-free soy sauce)
1/4 cup reduced-sodium vegetable broth
1 tablespoon honey (or brown sugar for vegan)
16 ounces super firm tofu (drained, pressed)
1 tablespoon reduced-sodium soy sauce (or gluten-free soy sauce)
2 tablespoons cornstarch or arrowroot powder
1 tablespoons neutral oil (such as grapeseed or canola)
1 tablespoon sesame oil
1 red bell pepper (diced 1/2 inch)
1 small bunch of broccolini (chopped 1-inch)
4 garlic cloves (minced)
1 tablespoon grated ginger
1 tbsp sesame seeds (toasted)

Steps:

In a small bowl combine soy sauce, vegetable broth and honey. Set aside.
Once the tofu has drained, slice in half then into 1/2 inch cubes and place into a large bowl and season with 1 tablespoon soy sauce.
Sprinkle cornstarch on top and gently toss with your hands to ensure all tofu pieces are covered.
In a large nonstick skillet or wok, add 1 tablespoon oil and heat to medium-high.
Add the tofu and let it get crispy without touching it or flipping for 3-4 minutes, then repeat on all sides.
Remove tofu and set aside.
To the skillet at medium heat, add sesame oil, red peppers, broccolini and cook until softened, about 5 minutes.
Add the garlic and ginger and cook 30 to 60 seconds.
Add the tofu and sauce, toss and cook for an additional 1 to 2 minutes, or until sauce is slightly thickened and the tofu is heated through.
Top with sesame seeds.

Nutrition Facts : ServingSize 1 cup, Calories 294 kcal, CarbohydrateContent 21.5 g, ProteinContent 18.5 g, FatContent 16 g, SaturatedFatContent 2.5 g, SodiumContent 868.5 mg, FiberContent 6.5 g, SugarContent 6.5 g

THE BEST STIR FRY SAUCE - QUICK AND EASY!

The BEST Stir Fry Sauce - Quick and Easy! image

The BEST easy Stir Fry Sauce Recipe! Use this simple homemade sauce in your favorite stir fry recipes - chicken, beef, shrimp, or vegetable stir fry. This healthy sauce is made with fresh ginger and garlic; you can make it spicy or not.

Provided by Kristine

Categories Condiment

Total Time 10 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 8

Ingredients

½ cup low sodium chicken broth (or vegetable broth)
⅓ cup low sodium soy sauce
2 tablespoons honey
2 teaspoons sesame oil
2 tablespoons minced fresh ginger
3 cloves garlic (minced)
1 tablespoon cornstarch
crushed red pepper flakes, sriracha or sweet chili sauce (optional, for spicy sauce)

Steps:

Combine all ingredients in a jar or bowl. Whisk or shake (with a tight fitting lid on the jar) until fully combined.
Use immediately or store in an airtight container in the refrigerator for up to one week.
To use stir fry sauce to make stir fry: Heat 1 tablespoon of oil in a large skillet or wok. Add 1 pound of protein (cubed chicken, sliced beef, shrimp, tofu, chickpeas, etc.) and cook until browned and almost cooked through. Transfer the protein to a clean plate. Add 1 more tablespoon of oil and 6 cups of chopped vegetables (broccoli, snow peas, carrots, bell peppers, zucchini, asparagus, etc.) to the pan. Stir fry until crisp-tender. Return your protein to the pan. Add 1 cup of stir fry sauce (this full recipe) and cook for 2 to 3 minutes, until the sauce has thickened, stirring to evenly distribute the sauce. Serve over cooked rice.

Nutrition Facts : ServingSize 1 /4 cup, Calories 79 kcal, CarbohydrateContent 14 g, ProteinContent 2 g, FatContent 2 g, SaturatedFatContent 1 g, SodiumContent 719 mg, FiberContent 1 g, SugarContent 9 g

More about "stir fry sauce without soy sauce recipes"

EASY CHICKEN AND ZUCCHINI STIR FRY - SKINNYTASTE

This quick Chicken and Zucchini Stir Fry is made with chicken breast, zucchini and an easy stir fry sauce.
From skinnytaste.com
Reviews 4.8
Total Time 20 minutes
Category Dinner, Lunch
Cuisine Asian, Chinese
Calories 242 kcal per serving

Stir the garlic and ginger well and add in the sauce, whisking well. Cook the sauce 1 minute, then add in the zucchini and cook for 2 minutes more, until thickened and the zucchini is tender crisp. Remove from heat, add in the chicken and stir well to coat. Garnish with sesame seeds and scallions if desired.

See details

10 STIR FRY RECIPES WITH OYSTER SAUCE | USA

Place all stir-fry sauce ingredients (oyster sauce, soy sauce, fish sauce, brown sugar, garlic, and cayenne pepper) together in a cup and stir well - This may seem like a lot of garlic, but you’ll need every clove to create this rich-tasting sauce …
From usa.lkk.com

See details

7 EASY STIR FRY SAUCE RECIPES - SWEET PEAS AND SAFFRON

Apr 08, 2021 · soy sauce-adds saltiness and umami to the sauce; also adds body.Swap for tamari, coconut aminos or liquid soy seasoning for gluten-free alternatives. sweetener- honey, maple syrup and brown sugar are commonly used; low carb or alternative sweeteners have not been tested in these recipes…
From sweetpeasandsaffron.com

See details

CHINESE GARLIC SAUCE | BROWN STIR-FRY ... - ELAVEGAN | RECIPES

Apr 26, 2020 · Soy sauce: You can use a combination of light soy sauce and dark soy sauce. Make sure to use tamari or gluten-free soy sauce if you are a celiac. If you want a soy-free alternative then …
From elavegan.com

See details

REAL CHINESE ALL PURPOSE STIR FRY SAUCE ... - RECIPETIN EATS

Jun 14, 2014 · The stir fry is saucier than the noodles, so it soaks into the rice. With the noodles, the sauce clings to it really well so you don't need pools of sauce. If you want more sauce, increase the amount of Stir Fry Sauce used with double the amount of water e.g. If you add 1 tbsp Stir Fry Sauce…
From recipetineats.com

See details

THE BEST STIR FRY SAUCE! - TASTES LOVELY

May 06, 2014 · You can adjust the amount of stir fry sauce you make according to how many servings of stir fry you need. This recipe m akes 1-1/4 cups of sauce, which is the perfect amount for a chicken stir fry …
From tasteslovely.com

See details

STIR FRY SAUCE (TASTE LIKE CHINESE RESTAURANTS!!) - RASA ...

Stir fry sauce is an all-purpose sauce for Chinese and Asian stir fries. This easy homemade stir fry sauce is using soy sauce, oyster sauce and great with chicken, beef, shrimp, vegan and vegetable recipes.
From rasamalaysia.com

See details

VEGGIE TOFU STIR-FRY | MINIMALIST BAKER RECIPES

Oct 22, 2013 · I haven’t even made the stir fry yet, but tasting the tofu straight out of the oven, I am overwhelmed. I know that I can now get the taste, look and feel that I have been looking for with my recipes!!!!! It is so good, I could even imagine just dipping it in a sauce and skip the stir fry. Can’t wait to try more recipes …
From minimalistbaker.com

See details

HEALTHY EASY STIR FRY SAUCE - HAUTE & HEALTHY LIVING

Oct 09, 2019 · Stir fry sauce can be made up of a range of ingredients depending on the recipe you’re following or the brand of sauce that you purchase. This particular sauce recipe has a strong peanut undertone and is made up of reduced sodium soy sauce…
From hauteandhealthyliving.com

See details

HEALTHY EASY STIR FRY SAUCE - HAUTE & HEALTHY LIVING

See details

ALL-PURPOSE STIR-FRY SAUCE (WHOLE30, GLUTEN FREE) - NOM ...

Despite its name, my All-Purpose Stir-Fry Sauce isn’t just for stir-fries. Try it, and you’ll see that it’s amazing on EVERYTHING. I’ll admit, though, that I came up with this recipe for our second cookbook, Ready or Not! , after struggling to find an easy, consistent way to whip up quick weeknight stir …
From nomnompaleo.com

See details

THE BEST EASY STIR FRY SAUCE - SIMPLY DELICIOUS

Mar 17, 2020 · This stir fry sauce recipe is delicious and so easy to make. A handful of pantry staples along with some fridge essentials. Quick and easy dinner, sorted! How to make stir fry sauce. Ingredients needed: Soy sauce…
From simply-delicious-food.com

See details

CHICKEN STIR-FRY RECIPE | ALLRECIPES

Mar 04, 2020 · Having cooked w/ soy sauce before I knew 2/3c would be too much for me but maybe it works for others. Even in doubling the recipe, I only used "1/4" c of low sodium soy sauce. (Keep in mind, if you use terriyaki sauce, it has soy sauce …
From allrecipes.com

See details

EASY VEGETABLE AND PEANUT SAUCE STIR FRY (VEGAN)

Sep 28, 2020 · It’s this beautiful vegetable stir fry. The veg is up to you really (we’ve highlighted some great choices in the recipe below), but it’s all about the peanut stir fry sauce. As is often the way, the sum is greater than the parts – namely peanut butter, soy sauce, sweet chili sauce…
From hurrythefoodup.com

See details

SPICY STIR-FRY SAUCE RECIPE | ALLRECIPES

Love it! I used reduced sodium soy sauce and cut back on the crushed red pepper, but this was a great sauce for any stir-fry. next time, I will marinate some boneless, skinless chicken thighs to add to the vegetable stir-fry. Great flavor---will use this as my base stir-fry sauce …
From allrecipes.com

See details

BEEF STIR FRY WITH HONEY PEPPER SAUCE - RECIPETIN EATS

Nov 04, 2019 · A Beef Stir Fry to die for! Tender strips of beef with a sticky honey black pepper stir fry sauce, this is one of my favourite dishes at my local Chinese restaurant.This may well be the fastest stir fry recipe you make all year – 1 minute to cook the beef, 1 minute to make the sauce.And you’re DONE! Beef Stir Fry with Honey Pepper Sauce
From recipetineats.com

See details

QUICK CHICKEN STIR FRY - NICKY'S KITCHEN SANCTUARY

May 25, 2020 · Sauce Variations. You could add a little more sugar, plus the juice of a lime for a tangy-sweet sauce.; Try adding pineapple chunks and juice, a tablespoon of malt vinegar and sugar and an extra squirt of ketchup for a quick sweet and sour stir fry.; Add hoisin and oyster sauce …
From kitchensanctuary.com

See details

BEEF STIR FRY WITH NOODLES - FAVORITE FAMILY RECIPES

Oct 20, 2020 · Beef Stir Fry Sauce. The only difference between the sauce and the marinade for this recipe is a little bit of cornstarch. The cornstarch just makes the sauce a little thicker and helps to coat the noodles. The sauce for this beef stir fry is a more savory sauce…
From favfamilyrecipes.com

See details

ASIAN VEGETABLE STIR-FRY NOODLES | VEGAN LO MEIN - REC…

Oct 01, 2020 · For even more depth of flavor, use a combination of light and dark soy sauce. The dark soy sauce really adds extra umami to the sauce. Use tamari for a gluten-free option or coconut aminos for a soy-free option. Related Vegan Asian Recipes. GARLIC BROCCOLI STIR FRY WITH CHICKPEAS; KUNG PAO CAULIFLOWER RECIPE (SPICY CHINESE STIR-FRY)
From elavegan.com

See details

HEALTHY STIR FRY RECIPES - EATINGWELL

“Red-cooking” is a traditional Chinese braising technique, using soy sauce, that turns the food a gorgeous reddish brown color. A quick version of the technique is used here to transform mushrooms and tofu into a rich, earthy, saucy dish. Serve over steamed brown rice or as a soup. To make this stir-fry …
From eatingwell.com

See details

EASY STIR FRY SAUCE RECIPE - SIMPLY WHISKED

Nov 12, 2021 · Been looking for a good stir fry sauce using ingredients I commonly have. I didn’t have rice vinegar, but had the other ingredients. I doubled the recipe, cut the soy sauce …
From simplywhisked.com

See details

GENERAL TSO'S TOFU STIR-FRY | MINIMALIST BAKER RECIPES

Feb 04, 2016 · STIR-FRY SAUCE 2 tsp sesame oil 2 tsp cornstarch 2 large cloves garlic, minced (2 cloves yield ~1 heaping Tbsp) 1 Tbsp ginger, minced 1 Tbsp rice vinegar (or sub white vinegar) 1/4 cup maple syrup 3 Tbsp tamari or soy sauce (or coconut aminos) 1 Tbsp water STIR-FRY …
From minimalistbaker.com

See details

LOW SODIUM BEEF STIR FRY - TASTY, HEALTHY HEART RECIPES

Apr 21, 2020 · Regular soy sauce has 1340mg and low sodium soy sauce shows at 960mg of sodium per tablespoon. That’s a ton of sodium either way. Having been on this low sodium diet, it now seems a minimal taste enhancer for that amount of sodium. To make this dish fit into a viable low sodium stir fry, I knew I had to change up the sauce.
From tastyhealthyheartrecipes.com

See details

HEALTHY STIR FRY RECIPES - EATINGWELL

See details

EASY STIR FRY SAUCE RECIPE - SIMPLY WHISKED

See details

GENERAL TSO'S TOFU STIR-FRY | MINIMALIST BAKER RECIPES

See details

LOW SODIUM BEEF STIR FRY - TASTY, HEALTHY HEART RECIPES

See details

EASY CHICKEN STIR FRY RECIPE - MOM ON TIMEOUT

Nov 12, 2018 · This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 …
From momontimeout.com

See details

AMAZING PEPPER STEAK STIR FRY - THE RECIPE CRITIC

Feb 17, 2019 · In a small bowl, whisk the garlic, brown sugar, soy sauce, sesame oil, ginger and cornstarch. Add the peppers back to the skillet and add the sauce. Let simmer for 1-2 minutes until the sauce starts to thicken. Serve over rice. What is stir fry method of cooking? A skillet or a wok is the best cooking method for stir …
From therecipecritic.com

See details

HEALTHY CHICKEN STIR FRY RECIPE | WEEKNIGHT DINNER ...

Think of stir fry sauce as the gravy of a stir-fry—it adds a silky, rich texture and tons of flavor. You can purchase bottled stir fry sauce in the international foods section of the grocery store, but to be …
From wholefully.com

See details

MONGOLIAN BEEF STIR-FRY (+ THE BEST SAUCE EVER ...

Make Sauce. Whisk the Mongolian Beef Sauce ingredients together consisting of soy sauce, water, brown sugar, Asian sweet chili sauce, rice wine, hoisin, pepper, sriracha and cornstarch. Stir Fry …
From carlsbadcravings.com

See details

EASY RAMEN NOODLE STIR FRY RECIPE - BUILD YOUR BITE

Oct 21, 2021 · Pour your 3 ingredient stir fry sauce (recipe is linked below in the recipe card) over the top, then mix well until the ramen noodle stir fry is thoroughly coated in sauce. This stir fry sauce is our favorite one and we use it all the time. Just sesame oil, cornstarch, and soy sauce…
From buildyourbite.com

See details

TERIYAKI BEEF STIR FRY {FAST AND HEALTHY} – WELLPLATED.COM

Prepare the sauce: In a medium mixing bowl or large measuring cup, stir together the soy sauce, water, maple syrup, rice vinegar, garlic, ginger, red pepper flakes, and cornstarch. Set aside. Continue with the stir fry…
From wellplated.com

See details

GARLIC SHRIMP STIR FRY - THE MODERN PROPER

To make the stir-fry sauce, add the soy sauce, sesame oil, chili sauce, brown sugar, garlic, cornstarch and water to a small bowl and whisk to combine. Set aside. In a large skillet set over …
From themodernproper.com

See details