BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES
The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.
Total Time 40 minutes
Yield 4
Number Of Ingredients 16
Steps:
- Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
- Pick and roughly chop the coriander, then thinly slice the steak.
- Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
- Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
- Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
- Tip the contents of the wok into a large bowl, including all the lovely juices.
- Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
- Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
- Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.
Nutrition Facts : Calories 529 calories, FatContent 20.6 g fat, SaturatedFatContent 6.9 g saturated fat, ProteinContent 30.8 g protein, CarbohydrateContent 58 g carbohydrate, SugarContent 6.5 g sugar, SodiumContent 0.6 g salt, FiberContent 4.5 g fibre
VEGETARIAN STIR-FRY RECIPES | BBC GOOD FOOD
Whip up a meat-free feast in no time with delicious veggie stir-fries packed with wholesome ingredients and vibrant Asian flavours to excite the senses.
Provided by Good Food team
Number Of Ingredients 1
CHICKEN STIR-FRY RECIPE | ALLRECIPES
Mar 04, 2020 · This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water …
From allrecipes.com
From allrecipes.com
See details
HEALTHY STIR FRY SAUCE (KETO STIR FRY SAUCE) - SEEKING ...
Oct 20, 2020 · Healthy Stir Fry Sauce (Keto Stir Fry Sauce) is a simple yet flavorful 6-ingredient recipe that you can use on just about any Asian recipe. Made healthier using coconut aminos and a …
From seekinggoodeats.com
From seekinggoodeats.com
See details
40 BASIC STIR FRY SAUCE RECIPES - SEASONS AND SUPPERS
Jan 15, 2017 · The 40 Stir Fry Sauce Recipes. So here's a list and link the types of stir fry sauce recipes you'll find below. The number indicates the number of different recipes included in each category. Or scroll down to see them all. For printing, here's a handy dandy 40 Basic Stir Fry Sauce Recipes…
From seasonsandsuppers.ca
From seasonsandsuppers.ca
See details
PORK STIR-FRY RECIPES | ALLRECIPES
This stir-fry is a simple, and quick recipe. The plum sauce gives it a special lift, and everyone always seems to love it. Serve with steamed rice, or fried noodles can be mixed through the stir fry for a bit of …
From allrecipes.com
From allrecipes.com
See details
10 BEST HEALTHY LOW SODIUM STIR FRY SAUCE RECIPES | YUMMLY
Feb 06, 2022 · cornstarch, soy sauce, fish sauce, rice vinegar, water, chili pepper and garlic sauce and 3 more Healthy Make Ahead Stir Fry Sauce kyleecooks.com Truvia, chicken stock, cornstarch, soy sauce…
From yummly.com
From yummly.com
See details
LEARN HOW TO MAKE THE EASIEST STIR-FRY EVER | ALLRECIPES
Aug 07, 2020 · A great stir-fry typically consists of four important components: protein, vegetables, aromatics, and sauce. Standard stir-fry starts with one pound of protein and two pounds of vegetables, and a basic stir-fry sauce …
From allrecipes.com
From allrecipes.com
See details
HEALTHY STIR FRY SAUCE (KETO STIR FRY SAUCE) - SEEKING ...
Oct 20, 2020 · Healthy Stir Fry Sauce (Keto Stir Fry Sauce) is a simple yet flavorful 6-ingredient recipe that you can use on just about any Asian recipe. Made healthier using coconut aminos and a …
From seekinggoodeats.com
From seekinggoodeats.com
See details
EASY VEGETABLE AND PEANUT SAUCE STIR FRY (VEGAN)
Sep 28, 2020 · The veg is up to you really (we’ve highlighted some great choices in the recipe below), but it’s all about the peanut stir fry sauce. As is often the way, the sum is greater than the parts – namely peanut butter, soy sauce, sweet chili sauce…
From hurrythefoodup.com
From hurrythefoodup.com
See details
ERIN'S EASY STIR-FRY SAUCE RECIPE | ALLRECIPES
Tweak this easy stir-fry sauce to your liking, while keeping its delicious base of soy sauce, brown sugar, garlic, vinegar, and red pepper. ... Yet, morning is also a great way to feature some Valentine's Day-themed recipes …
From allrecipes.com
From allrecipes.com
See details
EASY VEGETABLE AND PEANUT SAUCE STIR FRY (VEGAN)
Sep 28, 2020 · The veg is up to you really (we’ve highlighted some great choices in the recipe below), but it’s all about the peanut stir fry sauce. As is often the way, the sum is greater than the parts – namely peanut butter, soy sauce, sweet chili sauce…
From hurrythefoodup.com
From hurrythefoodup.com
See details