STIR FRY OKRA CHINESE RECIPES

Name: Chinese Okra and Tofu Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 12 Chinese black mushrooms, soak and remove stems; 3 cups chicken broth; 1 teaspoon ginger, minced; 1 teaspoon salt; 1 tablespoon granulated onion; 1 tablespoon sugar; 1 teaspoon soy sauce; 1 lb tofu, drain and cut into cubes; 3 chinese okra, peel and cut into chucks; oil; cornstarch roux; 2 stalks green onions, 1 inch pieces

CHINESE OKRA AND TOFU STIR FRY RECIPE - FOOD.COM

Chinese Okra and Tofu Stir Fry Recipe - Food.com image

Make and share this Chinese Okra and Tofu Stir Fry recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

12 Chinese black mushrooms, soak and remove stems
3 cups chicken broth
1 teaspoon ginger, minced
1 teaspoon salt
1 tablespoon granulated onion
1 tablespoon sugar
1 teaspoon soy sauce
1 lb tofu, drain and cut into cubes
3 chinese okra, peel and cut into chucks
oil
cornstarch roux
2 stalks green onions, 1 inch pieces

Steps:

In a wok add oil to coat and place on a high heat add in the mushroom and stir fry for 2 minutes add in the chicken broth, ginger, salt, onion, sugar and soy sauce and bring to a boil and reduce heat to a simmer for 5 minutes. Add in the tofu and simmer for 2 minutes and then the okra and simmer for 2 minutes longer and add some cornstarch roux to lightly thicken and top off with the green onion and mix well.

Nutrition Facts : Calories 125.9, FatContent 5.4, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 1237.8, CarbohydrateContent 8.9, FiberContent 1.1, SugarContent 4.9, ProteinContent 12

STIR-FRIED OKRA RECIPE | GOURMET TRAVELLER

Stir-fried okra recipe | Gourmet Traveller image

Stir-fried simply with ginger, garlic and chilli, and even the most ardent okra-hater will love this dish.

Provided by Tony Tan

Categories Side

Yield Serves 2

Number Of Ingredients 9

Ingredients

250 gms okra
2 tbsp vegetable oil
10 gm (2cm) ginger, finely chopped
1 large garlic clove, finely chopped
1 long red chilli, seeds removed, thinly sliced
2 tbsp chicken stock or water
1 tbsp light soy sauce
¼ tsp caster sugar, or to taste
Coarsely chopped coriander, to serve

Steps:

Blanch okra in a large saucepan of boiling salted water until bright green and crisp (10 seconds). Drain, refresh, then drain well and pat dry with paper towels. Trim and discard stems.
Heat a wok over high heat. Add oil and swirl to coat. Add ginger and stir-fry until fragrant (30 seconds), then reduce heat to medium, add garlic and chilli and stir-fry until soft and fragrant (1 minute).
Add stock, soy sauce and sugar, bring to a simmer, then add okra and toss to warm through. Season to taste and top with coriander to serve.

Nutrition Facts : ServingSize Serves 2

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