STIR FRY MUSTARD GREENS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

STIR-FRIED MUSTARD GREENS WITH EGGS & GARLIC RECIPE ...



Stir-Fried Mustard Greens with Eggs & Garlic Recipe ... image

In this simple egg-and-mustard-greens stir-fry recipe, Chinese greens are cooked with garlic, ginger and chile. Serve these sautéed greens alongside other Asian dishes. Fried baby anchovies or bonito flakes are a traditional garnish. Look for them in Asian specialty markets.

Provided by Bjorn Shen

Categories     Healthy, Quick & Easy Stir Fry Recipes

Total Time 15 minutes

Number Of Ingredients 9

3 tablespoons canola or peanut oil
4 cloves garlic, thinly sliced
1 teaspoon shredded fresh ginger
1 fresh red chile pepper, sliced
2 large eggs
10-12 ounces Chinese mustard greens, chopped (about 1 bunch)
1 tablespoon fish sauce or oyster sauce, plus more to taste
1 pinch ground white pepper
Crispy fried baby anchovies or bonito flakes for garnish

Steps:

  • Heat a 14-inch flat-bottom carbon-steel wok or large cast-iron skillet over high heat until it just starts to smoke. Add oil, followed by garlic, ginger and chile. Cook, stirring, until the garlic starts looking golden brown on the edges, about 1 minute.
  • Crack eggs into the pan and scramble for a few seconds. Add mustard greens and stir to combine with the egg mixture. Season with fish (or oyster) sauce and pepper and cook just to wilt the greens, 1 to 3 minutes. Serve topped with crispy fried baby anchovies (or bonito flakes), if desired.

Nutrition Facts : Calories 162.2 calories, CarbohydrateContent 6.3 g, CholesterolContent 93 mg, FatContent 13.2 g, FiberContent 2.5 g, ProteinContent 6.1 g, SaturatedFatContent 1.6 g, SodiumContent 348.8 mg, SugarContent 1.8 g

MUSTARD GREEN RECIPE–STIR FRY | CHINA SICHUAN FOOD



Mustard Green Recipe–Stir Fry | China Sichuan Food image

Healthy leave mustard stir fry recipe with garlic and chili peppers.

Provided by Elaine

Categories     stir fry

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 5

2 trees of mustard green ( , remove the heads and cut into sections)
2 garlic cloves ( , finely chopped)
1 Thai Chili pepper ( , finely chopped (optional))
1 tablespoon cooking oil
Salt as needed

Steps:

  • In a large pot with boiling water, add several drops of cooking oil and 1/2 teaspoon salt. Blanch washed mustard greens around tough part for 10 seconds and leaves for 2 ~3 seconds.
  • Transfer out and soaked the blended mustard green in cold water for around 10 minutes. Move out and drain.
  • Heat up cooking oil in wok, add garlic and chopped chili pepper, and stir the blended mustard green quickly with salt. Mix well.
  • Transfer out and serving with steamed rice or other staple food your like.

Nutrition Facts : Calories 90 kcal, CarbohydrateContent 5 g, ProteinContent 2 g, FatContent 7 g, SodiumContent 984 mg, FiberContent 2 g, SugarContent 1 g, ServingSize 1 serving

More about "stir fry mustard greens recipes"

MUSTARD GREENS WITH PORK, STIR-FRIED RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Calories 284 per serving
  • Heat the oil in a wok or skillet. Add the ginger, garlic and scallions and stir-fry for 30 seconds. Add the pork and stir-fry for one minute. Add the mustard green stems and stir-fry for one minute. Add the leaves and stir-fry for 30 seconds, then add the sauce. Stir-fry for a few more seconds until well mixed. Serve immediately.
See details


MUSTARD GREENS WITH PORK, STIR-FRIED RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Calories 284 per serving
  • Heat the oil in a wok or skillet. Add the ginger, garlic and scallions and stir-fry for 30 seconds. Add the pork and stir-fry for one minute. Add the mustard green stems and stir-fry for one minute. Add the leaves and stir-fry for 30 seconds, then add the sauce. Stir-fry for a few more seconds until well mixed. Serve immediately.
See details


SIMPLE SAUTEED MUSTARD GREENS RECIPE | SUNNY ANDERSON ...
From foodnetwork.com
Reviews 5
Total Time 25 minutes
  • Stir in the ground mustard. Serve warm.
See details


ASIAN-INSPIRED MUSTARD GREENS RECIPE | ALLRECIPES
I don't know what it is about this combination of flavors, but I could eat these every day. Even though it contains the right ingredients in the right proportions for a teriyaki sauce, which is what I was aiming for originally, to describe the flavor as such would be inaccurate. I'm usually perfectly happy with this and a bowl of rice as a meal in itself, but when I'm forced to share, it pairs well with roasted chicken or just about any kind of pork.
From allrecipes.com
Reviews 4.2
Total Time 30 minutes
Category Side Dish, Vegetables, Greens
Calories 54.2 calories per serving
  • Bring the mixture to a boil, stir until sugar has dissolved, and cover the skillet. Reduce heat to a simmer, and cook until the greens are tender, 10 to 15 minutes. If a thicker sauce is desired, remove greens with a slotted spoon, and cook the liquid down to desired thickness; return greens to the skillet, toss in the pan juices, and sprinkle with toasted sesame seeds.
See details


STIR-FRIED PORK WITH MUSTARD GREENS RECIPE - FOOD.COM
Make and share this Stir-Fried Pork with Mustard Greens recipe from Food.com.
From food.com
Reviews 4.0
Total Time 38 minutes
Calories 200.8 per serving
  • Season with pepper and serve.
See details


STIR-FRIED CHINESE MUSTARD GREENS (XUELIHONG) - THE WOKS ...
Nov 25, 2016 · Instructions Heat the oil oil in a wok over medium heat. Add the garlic and chili peppers and cook for about a minute, being sure to... Now add the mustard greens, turning the heat up to the highest setting. Add the sugar, sesame oil, and salt (and organic... Cover the lid, and let it cook for about ...
From thewoksoflife.com
See details


HOW TO STIR FRY MUSTARD GREENS | FAMILY CUISINE
Sep 09, 2021 · Heat the oil oil in a wok over medium heat. Add the garlic and dried red chili peppers and cook for about a minute, being sure to avoid burning the garlic. Now add the mustard greens, turning the heat up to the highest setting. Add the sugar, sesame oil, and salt (and organic chicken bouillon if using).
From familycuisine.net
See details


PICKLED MUSTARD GREENS STIR FRY - OH MY FOOD RECIPES
Feb 04, 2021 · Stir fry garlic and chili peppers, then add suan cai and sugar. FAQs: How do you make homemade pickled mustard greens? You can see details for this pickled mustard greens recipe. What do you normally eat with Chinese pickled mustard greens stir fry? As I mentioned before, you can sit fry suan cai with meat to serve as a dish.
From ohmyfoodrecipes.com
See details


CHINESE MUSTARD GREENS STIR FRY | CHINA YUMMY FOOD
Nov 20, 2019 · How to make Chinese mustard greens 1. Wash and cut the mustard greens into pieces. Cut the zongzi into small pieces. 2. Heat a wok with oil, and stir-fry the zongzi until golden. Transfer it on a plate. And stir-fry the mustard greens in... 3. Add oyster sauce, salt and chicken essence in the wok ...
From chinayummyfood.com
See details


RECIPE: SAVORY GREENS STIR-FRY | WHOLE FOODS MARKET
Feb 18, 2009 · Savory Greens Stir-Fry 1 tablespoon extra-virgin olive oil 1 clove garlic, minced 1 small onion, halved and sliced thin 1 (7.0-ounce) can water chestnuts, drained and thinly sliced 3 shiitake mushrooms, sliced (if using dried, soak, discard the stems and slice) 1 pound kale, stems removed and leaves ...
From wholefoodsmarket.com
See details


CHINESE MUSTARD GREENS STIR FRY • OH SNAP! LET'S EAT!
Dec 27, 2021 · Instructions. Wash and clean Chinese mustard greens, and then cut it to smaller pieces (about 1/2 inch length). Separate the stem parts with the leafy parts. Heat a wok or cooking pan, and add cooking oil on medium high heat. When the oil is hot, add garlic and dried red peppers, and stir fry for about 30 seconds.
From ohsnapletseat.com
See details


CHICKEN AND MUSTARD GREEN STIR-FRY RECIPE BY FO FA - COOKPAD
Great recipe for Chicken and Mustard Green Stir-fry. This is very good, not difficult and contains pretty common ingredients. If you love that slight pepper taste of mustard greens, you will like this. Of course you can use other greens, or even baby bok choy if it's your preference. One of the...
From cookpad.com
See details


S2EP71-STIR FRY MUSTARD GREEN WITH GARLIC ???? - YOUTUBE
From m.youtube.com
See details


SQUID STIR-FRY WITH PICKLED MUSTARD GREENS - THE WOKS OF LIFE
Dec 04, 2017 · Squid stir-fry with Pickled Mustard Greens is a classic rice plate meal that you can find at Cantonese comfort food restaurants in your local Chinatown. If you walk into a place where the majority of the patrons are speaking Cantonese, chances are that you will see this squid stir-fry on the menu!
From thewoksoflife.com
See details


COOKING | BABY MUSTARD GREENS INDIAN STIR FRY ... # ...
Jan 26, 2015 · [print_this] Recipe: Baby Mustard Greens Indian Stir Fry Summary: Baby Mustard Greens Indian Stir Fry … quick, as spicy as you like it, simple and fuss free.Fresh produce is one of the highlights of winter in North India, and mustard greens a quintessential favourite. Prep Time: 15 minutes Total Time: 30 minutes Ingredients:
From passionateaboutbaking.com
See details


UNIVERSAL CHINESE GREENS: PART 1 - STIR-FRYING
Mar 09, 2016 · Heat until the wisps of smoke begin to appear at the edges of the oil. Add the ginger and garlic to the wok and stir-fry for about 30 seconds, or until the garlic is golden but not brown. Add the choy sum and stir-fry until the leaves are wilted and the stems softened; about 2 minutes.
From diversivore.com
See details


SOUTHERN TURNIP GREENS (QUICK AND "FRIED") - SOUTHERN PLATE
The recipe came about when cooks would save the leaves of the turnip roots and prepare them like they did mustard or collard greens. Traditionally, Southern turnip greens were served with ham or salt pork, but you can go wild and serve yours with whatever you like, including pork chops , grilled chicken tenderloins , or fried chicken .
From southernplate.com
See details


HOW TO STIR-FRY MUSTARD GREEN WITH GARLIC AND OLIVE OIL ...
Hello, everyone! Welcome to Lin's cooking recipes! In this video,I have a new recipe to share with you How to Make Stir-Fry Mustard Greens with Olive Oil.Thi...
From m.youtube.com
See details


TOMATO & EGG STIR-FRY WITH SAUTÉED MUSTARD GREENS RECIPE ...
Aug 05, 2021 · Meanwhile, make the mustard greens: Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add the onion and cook, stirring, until soft and translucent, 3 to 5 minutes.
From latimes.com
See details


STIR FRIED PICKLE GREEN MUSTARD | ???????????? - YOUTUBE
Stir Fried Pickle Green Mustard Hello everyone! Welcome to #KENCHARYA channel. Today I am going to show you How to make Stir Fried Pickle Green Mustard. Plea...
From m.youtube.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »