STIR FRY GRILL RECIPES

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FIVE-MINUTE PEPPER STEAK STIR-FRY | RED MEAT RECIPES ...



Five-Minute Pepper Steak Stir-Fry | Red Meat Recipes ... image

Five-Minute Pepper Steak Stir-Fry

Provided by Jamie Purviance

Categories     Red Meat

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 6 servings

Number Of Ingredients 14

½ cup/120 milliliters low-sodium beef broth
¼ cup/60 milliliters oyster sauce
2 tablespoons low-sodium soy sauce
1 tablespoon granulated sugar
2 teaspoons cornstarch
1 tablespoon vegetable oil
1 tablespoon toasted sesame oil
1 tablespoon peeled, finely grated fresh ginger
2 large garlic cloves, minced or pushed through a press
1 pound/455 grams top sirloin, cut into strips about 3 inches by ¼ inch by ¼ inch
3 large bell peppers, 1 red, 1 green, 1 orange, each cut into ¼-inch strips
1 medium yellow onion, cut into thin half-moons
¼ cup/6 grams fresh cilantro leaves
Hot cooked rice

Steps:

  • Prepare the grill for direct cooking over high heat (450° to 550°F). 
  • Whisk the sauce ingredients.
  • Whisk the vegetable oil, sesame oil, ginger, and garlic. Add the strips of top sirloin and turn to coat. 
  • Place a grill-proof wok or 12-inch cast-iron skillet on the cooking grate, close the lid, and preheat it for about 10 minutes. Bring the sauce, top sirloin mixture, bell peppers, onion, and cilantro to the grill and keep close by.
  • When the wok is smoking hot, add the top sirloin mixture, separating the meat as you add it to the wok. Grill over direct high heat, with the lid open, until the meat starts to brown and releases easily from the wok, about 1 minute, stirring once after 30 seconds. Add the bell peppers and the onion all at once. Stir to combine and cook until the vegetables turn a shade brighter, about 2 minutes, stirring frequently. Add the sauce, stir for 10 seconds, close the lid, and cook until the sauce comes to a boil, about 1 minute. Simmer until the sauce is thick enough to coat the vegetables, about 1 minute more. Stir in the cilantro. Remove the wok from the grill and serve the stir-fry immediately over rice.

Nutrition Facts : Calories calories

STEAK STIR-FRY RECIPE: HOW TO MAKE IT



Steak Stir-Fry Recipe: How to Make It image

No one would guess this elegant entree is a snap to prepare at the last minute. To save even more prep time, use frozen mixed veggies instead of fresh. Sometimes I substitute chicken, chicken bouillon and curry for the beef, beef bouillon and ginger. —Janis Plourde, Smooth Rock Falls, Ontario

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 13

1 teaspoon beef bouillon granules
1 cup boiling water
2 tablespoons cornstarch
1/3 cup soy sauce
1 pound beef top sirloin steak, cut into thin strips
1 garlic clove, minced
1 teaspoon ground ginger
1/4 teaspoon pepper
2 tablespoons canola oil, divided
1 large green pepper, julienned
1 cup julienned carrots or sliced celery
5 green onions, cut into 1-inch pieces
Hot cooked rice

Steps:

  • Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add to bouillon. Set aside. Toss beef with garlic, ginger and pepper. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining 1 tablespoon oil; stir-fry vegetables until crisp-tender. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.

Nutrition Facts : Calories 266 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 1484mg sodium, CarbohydrateContent 12g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 25g protein.

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