STIR FRY GREEN BEANS RECIPE RECIPES

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STIR-FRIED GARLIC GREEN BEANS RECIPE - NYT COOKING



Stir-Fried Garlic Green Beans Recipe - NYT Cooking image

The green beans should remain crunchy in this dish, which is adapted from Grace Young’s recipe in “Stir-Fry to the Sky’s Edge.”

Provided by Martha Rose Shulman

Total Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry     
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren’t dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http//schema.org, Calories 77, UnsaturatedFatContent 3 grams, CarbohydrateContent 9 grams, FatContent 4 grams, FiberContent 3 grams, ProteinContent 3 grams, SaturatedFatContent 1 gram, SodiumContent 298 milligrams, SugarContent 4 grams

BEST TOFU STIR-FRY RECIPE - HOW TO MAKE TOFU STIR-FRY



Best Tofu Stir-Fry Recipe - How To Make Tofu Stir-Fry image

Eat your veggies with this flavorful Tofu Stir-Fry from Delish.com.

Provided by June Xie

Categories     dairy-free    healthy    vegan    vegetarian    weeknight meals    dinner    main dish

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 19

1

(14-oz.) block extra-firm tofu, fresh or frozen and defrosted

1 tbsp.

low-sodium soy sauce

1 tbsp.

sesame oil

1/2 tsp.

freshly ground black pepper

2 tbsp.

cornstarch

3 tbsp.

extra-virgin olive oil, divided

Kosher salt

3

cloves garlic, minced

1 tbsp.

freshly minced ginger

8 oz.

string beans, trimmed

2

small carrots, sliced

1

small head broccoli, cut into florets

1

red bell pepper, seeded and sliced

2

green onions, thinly sliced

2 tbsp.

low-sodium soy sauce

2 tsp.

sesame oil

1/4 c.

water

2 tbsp.

packed brown sugar

2 tsp.

cornstarch

Steps:

  • In a medium pot of salted boiling water, simmer tofu for 2 minutes. If using frozen tofu, simmer until completely defrosted. Remove from heat and let drain in a colander lined with paper towels. When cool enough to handle, gently squeeze and pat dry. If using frozen tofu, use firmer pressure to squeeze out water. Cut tofu into bite-sized pieces, then toss together with soy sauce, sesame oil, and black pepper in a medium bowl. Once liquids are absorbed, toss tofu with cornstarch.  In a large skillet over medium-high heat, heat 2 tablespoons oil. Add tofu and let cook until golden on all sides, turning occasionally, 7 to 8 minutes. Season with salt and pepper, and remove from skillet and set aside.  Heat remaining 1 tablespoon oil and add in garlic and ginger and cook until fragrant, 1 minute. Stir in string beans, carrots, broccoli, red pepper, and green onions. Cook until tender, about 8 to 10 minutes. Season with salt and pepper. In a small bowl, stir together soy sauce, sesame oil, water, brown sugar, and cornstarch. Return tofu to skillet and add sauce mixture to pan. Stir and cook until slightly thickened, 2 minutes.

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STIR-FRIED GARLIC GREEN BEANS RECIPE - NYT COOKING
The green beans should remain crunchy in this dish, which is adapted from Grace Young’s recipe in “Stir-Fry to the Sky’s Edge.”
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