STIR FRY FRESH BROCCOLI RECIPES
STIR-FRIED BROCCOLI RECIPE: HOW TO MAKE IT
—Sara Farley, Brielle, New Jersey
Provided by Taste of Home
Categories Side Dishes
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.
Nutrition Facts : Calories 171 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 779mg sodium, CarbohydrateContent 9g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 4g protein.
STIR-FRY BROCCOLI RECIPE - FOOD.COM
Make and share this Stir-Fry Broccoli recipe from Food.com.
Total Time 9 minutes
Prep Time 5 minutes
Cook Time 4 minutes
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Heat butter on med.
- Add broccoli and stir-fry for 3-4 minutes, until crisp tender.
- Sprinkle with lemon-pepper seasoning.
- Stir-fry 30 seconds more.
Nutrition Facts : Calories 120.2, FatContent 11.7, SaturatedFatContent 7.3, CholesterolContent 30.5, SodiumContent 116, CarbohydrateContent 3.7, FiberContent 0.4, SugarContent 0, ProteinContent 1.9
More about "stir fry fresh broccoli recipes"
BROCCOLI AND RICE STIR FRY RECIPE | ALLRECIPES
A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.
From allrecipes.com
Reviews 4.1
Total Time 30 minutes
Category Side Dish, Vegetables, Broccoli
Calories 187 calories per serving
From allrecipes.com
Reviews 4.1
Total Time 30 minutes
Category Side Dish, Vegetables, Broccoli
Calories 187 calories per serving
- Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
See details
CHICKEN AND BROCCOLI STIR-FRY | ALLRECIPES
Delicious, savory, and visually enticing chicken and broccoli stir-fry recipe! This is a double recipe because leftovers are fantastic and the single recipe never seems to be enough! Halve the recipe if desired. Serve with hot cooked brown or white rice.
From allrecipes.com
Total Time 1 hours 20 minutes
Category Meat and Poultry, Chicken, Breast, Stir-Fry
Calories 468.3 calories per serving
From allrecipes.com
Total Time 1 hours 20 minutes
Category Meat and Poultry, Chicken, Breast, Stir-Fry
Calories 468.3 calories per serving
- Heat remaining canola oil and sesame oil in same skillet to 365 degrees F (185 degrees C) or medium-high heat. Add chicken mixture and crushed red pepper. Stir-fry until chicken is no longer pink in the centers and juices run clear, 7 to 10 minutes. Return vegetables to the skillet. Add bouillon mixture. Stir until thickened. Stir in optional almonds.
See details
GINGER BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT
Are you looking for an appetizing way to enhance a nutritious vegetable? Try this eye-catching stir-fry. The broccoli keeps its bright color and crispness, while ginger and soy sauce help to spice it up nicely. —Marie Rossey, Creston, Ohio
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Side Dishes
Calories 41 calories per serving
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Side Dishes
Calories 41 calories per serving
- Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.
See details
BEEF AND BROCCOLI STIR-FRY RECIPE | MYRECIPES
A zesty vegetable stir-fry is a delight for the eyes as well as the taste buds. No time to cook? No worries! Busy weeknights are no match for this beef and broccoli stir-fry. So put away that takeout menu and make weeknight dinner even easier by using a pre-cut beef for stir-fry, unless you already have some lean beef on hand. Toss in fresh broccoli, bean sprouts, and freshly minced ginger for a distinct Asian flavor.
From myrecipes.com
Reviews 4
Total Time 25 minutes
Calories 266 calories per serving
From myrecipes.com
Reviews 4
Total Time 25 minutes
Calories 266 calories per serving
- Add remaining oil to pan, add beef mixture and stir-fry for 3 minutes. Stir together broth and cornstarch, add to meat and stir-fry until sauce is thickened, about 3 minutes longer. Add broccoli and bean sprouts, then cook, stirring, until heated through, about 2 minutes.
See details
SIMPLE BROCCOLI STIR-FRY RECIPE | FOOD NETWORK KITCHEN ...
From foodnetwork.com
See details
11 QUICK BROCCOLI STIR FRY RECIPES | ALLRECIPES
2021-12-14 · Broccoli and Tofu Stir Fry. Broccoli, bell pepper, and tofu are cooked in peanut oil with soy sauce and a splash of sherry for a quick, easy, and filling stir fry. Garnish with cashews, pecans, or almonds for added crunch factor. View Recipe. this link opens in a new tab.
From allrecipes.com
From allrecipes.com
See details
BROCCOLI STIR FRY RECIPES
Beef and Broccoli Stir fry Atkins Low Carb Diet. 4 hours ago Once oil is hot, add broccoli and chilli and cook for about 1 minute. Add water and cover pan, stirring frequently until broccoli is tender, about 3 minutes. Add cooking sauce, along with meat. Cook until sauce boils and reduces. Plate and serve sprinkled with sesame seeds. Preview / Show more . See Also: beef stir fry recipes ...
From share-recipes.net
From share-recipes.net
See details
STIR FRIED BROCCOLI (READY IN JUST 20 MINUTES!) - THE ...
2021-08-13 · Set aside. Heat a large pan with oil over medium-high heat, add the broccoli and cook for 2 minutes. Add 2 Tablespoons water to the pan and cook for another 2 minutes or until water has evaporated. Stir in garlic and ginger cooking until fragrant, about 1 minute.
From centslessdeals.com
From centslessdeals.com
See details
SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC | WHOLESOME YUM
2019-09-30 · Stir fry broccoli. Add broccoli florets to pan and cook for 3-4 minutes, until broccoli starts to turn bright green and brown a bit. Add water to pan, cover, and cook for an additional 3-5 minutes, until crisp-tender.
From wholesomeyum.com
From wholesomeyum.com
See details
CHICKEN AND BROCCOLI STIR FRY - YUMMLY RECIPES
This CHICKEN AND BROCCOLI STIR FRY gives a whole new meaning to the label “easy chicken dinner.” It’s a breeze to make, yet the end result is full of flavor and sure to satisfy! Plus, it’s a healthy chicken recipe to keep you on the right track with those New Year’s resolutions. I’ve always loved stir-fry recipes.
From ymmlyrecipes.com
From ymmlyrecipes.com
See details
BROCCOLI STIR FRY RECIPES
Beef and Broccoli Stir fry Atkins Low Carb Diet. 4 hours ago Once oil is hot, add broccoli and chilli and cook for about 1 minute. Add water and cover pan, stirring frequently until broccoli is tender, about 3 minutes. Add cooking sauce, along with meat. Cook until sauce boils and reduces. Plate and serve sprinkled with sesame seeds. Preview / Show more . See Also: beef stir fry recipes ...
From share-recipes.net
From share-recipes.net
See details
STIR FRIED BROCCOLI (READY IN JUST 20 MINUTES!) - THE ...
2021-08-13 · Mix sauce ingredients in a small bowl. Set aside. Heat a large pan with oil over medium-high heat, add the broccoli and cook for 2 minutes. Add 2 Tablespoons water to the pan and cook for another 2 minutes or until water has evaporated. Stir in garlic and ginger cooking until fragrant, about 1 minute. Add sauce mixture and cook an additional 2 ...
From centslessdeals.com
From centslessdeals.com
See details
SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC | WHOLESOME YUM
2019-09-30 · This broccoli stir fry recipe is best fresh, but you can freeze it if necessary. After you cool the broccoli florets, spread them out onto a lined cookie sheet and freeze until solid. Then transfer to a freezer bag. Reheat just until hot. It will lose a little crunch, but still shouldn’t be mushy! More Healthy Broccoli Recipes . I loooooooove broccoli! Served as a side like simple sauteed ...
From wholesomeyum.com
From wholesomeyum.com
See details
CHICKEN AND BROCCOLI STIR FRY - YUMMLY RECIPES
This CHICKEN AND BROCCOLI STIR FRY gives a whole new meaning to the label “easy chicken dinner.” It’s a breeze to make, yet the end result is full of flavor and sure to satisfy! Plus, it’s a healthy chicken recipe to keep you on the right track with those New Year’s resolutions. I’ve always loved stir-fry recipes. My mom made a loaded veggie stir-fry when I was growing up, so now I ...
From ymmlyrecipes.com
From ymmlyrecipes.com
See details
BEEF BROCCOLI STIR FRY FOR TWO (W/VIDEO) - GARLIC & ZEST
Mix together the sauce for the stir fry and set aside. Slice the steak into thin strips and pour the stir fry sauce over the beef strips. Marinate for 20-30 minutes. While the beef marinates, prep the garlic, ginger, broccoli and vegetables for the stir fry. Heat a dry skillet or wok over high heat.
From garlicandzest.com
From garlicandzest.com
See details
MUSHROOM BROCCOLI STIR FRY - RECIPES | THE RECIPES HOME
2020-06-23 · Instructions. In a bowl whisk together the oyster sauce, chicken broth, and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water. In a large non-stick skillet, heat the oil over medium-high heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender.
From therecipeshome.com
From therecipeshome.com
See details
LOCOCO'S - FRESH FRUITS, FRESH VEGETABLES, FRESH MEAT.
Add the ginger, carrots, and broccoli. Then add the mixed vegetables, ensuring that leafy vegetables, such as bok choy, napa, or bean sprouts, are added last. Stir-fly for 4 to 5 minutes. If the mixture looks too dry, cover and reduce the heat for 1 to 2 minutes.
From lococos.ca
From lococos.ca
See details
