CUCUMBER STIR FRY RECIPE - FOOD.COM
Make and share this Cucumber Stir Fry recipe from Food.com.
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place a wok or heavy pan over high heat.
- When wok is hot, add 1 tablespoon of the oil.
- When oil is hot, add cucumbers and 1 tablespoon of the ginger and a couple of splashes of soy sauce.
- Stirfry until cucumbers are tender-crisp to the bite (about 3 minutes).
- Pour onto a platter and keep warm.
- Pour remaining 2 tablespoons oil into wok.
- When oil is hot, add garlic, remaining 1 tablespoon ginger, onions, and shrimp/chicken/pork; Stirfry until all are cooked through (about 3 minutes).
- Add a couple of slashes of soy sauce during the last minute of cooking.
- Serve over hot rice.
Nutrition Facts : Calories 233, FatContent 11.9, SaturatedFatContent 1.1, CholesterolContent 221, SodiumContent 258.4, CarbohydrateContent 6.7, FiberContent 1, SugarContent 2.7, ProteinContent 24.9
PAN-FRIED CUCUMBER RECIPE - CHINESE.FOOD.COM
This is an extraordinary way of cooking cucumber, revealing an unexpected side to the vegetable. Although cooked in a wok, the cucumber pieces are colored by laying them more-or-less flat against the surface of the wok, a method known in Chinese as jian (pan-fry) rather than chao (stir-fry). From the Revolutionary Chinese Cookbook.
Total Time 15 minutes
Prep Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cut the cucumber in half lengthwise and then, with the knife at an angle, cut each half into slanted, almost semicircular slices about 1/4 inch thick.
- Heat the wok over a high flame until smoke rises, then add the oil and swirl around; add the cucumber and fry for a few minutes until the slices are tinged a little golden. Spread the slices out so they cover as much as possible of the bottom of the wok, turning from time to time.
- Add the chili and garlic to the wok and stir-fry until fragrant, adding the soy sauce as you go; splash the vinegar around the side of the wok and mix well. Add the herbs and stir a few times; then, off the heat, stir in the sesame oil and serve.
Nutrition Facts : Calories 237.4, FatContent 22.8, SaturatedFatContent 3.8, CholesterolContent 0, SodiumContent 258.1, CarbohydrateContent 8.6, FiberContent 1.2, SugarContent 3.8, ProteinContent 2
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