STIR FRY CHICKEN RECIPES

Name: Chicken Stir-Fry
Prep time: 35 min
Cook time: 40 min
Total time: 1 h 15 min
Yield: 4 serving(s)
Ingredients: 4 boneless skinless chicken breast halves; 3 tablespoons cornstarch; 2 tablespoons soy sauce; 1/2 teaspoon ground ginger; 1/4 teaspoon garlic powder; 3 tablespoons cooking oil, divided; 2 cups broccoli florets; 1 cup sliced celery; 1 cup thinly sliced carrot; 1 small onion, cut into wedges; 1 cup water; 1 teaspoon chicken bouillon granule

CHICKEN STIR-FRY RECIPE - FOOD.COM

Chicken Stir-Fry Recipe - Food.com image

Make and share this Chicken Stir-Fry recipe from Food.com.

Total Time 1 hours 15 minutes

Prep Time 35 minutes

Cook Time 40 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 boneless skinless chicken breast halves
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons cooking oil, divided
2 cups broccoli florets
1 cup sliced celery
1 cup thinly sliced carrot
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granule

Steps:

Cut chicken into 1/2 inch strips; place in a resealable plastic bag.
Add cornstarch and toss to coat.
Combine soy sauce, ginger, and garlic powder; add to bag and shake well.
Refrigerate for 30 minutes.
In a large skillet or wok, heat 2 tablespoons oil; stirfry chicken until no longer pink, about 3-5 minutes.
Remove and keep warm.
Add remaining oil; stir fry broccoli, celery, carrots, and onion for 4-5 minutes or until crisp-tender.
Add water and bouillon.
Return chicken to pan.
Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 289.8, FatContent 13.6, SaturatedFatContent 2.1, CholesterolContent 75.6, SodiumContent 814, CarbohydrateContent 13.7, FiberContent 1.8, SugarContent 3, ProteinContent 27.9

CHICKEN AND BROCCOLI STIR-FRY RECIPE | FOOD NETWORK ...

Chicken and Broccoli Stir-Fry Recipe | Food Network ... image

This simple weeknight stir-fry is comforting and satisfying. The broccoli stems are used to add textural contrast and also to help bulk up the dish, and why waste them?

Provided by Food Network Kitchen

Categories main-dish

Total Time 27 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 4 servings

Number Of Ingredients 17

Ingredients

1 pound chicken breast (about 2 breasts), cubed
3 scallions, whites only, thinly sliced on a bias
2 tablespoons sugar
1 tablespoon dark sesame oil
1 tablespoon dry sherry
1 tablespoon soy sauce
2 cloves garlic, minced
1-inch piece peeled fresh ginger, minced
1 tablespoon, plus 1 teaspoon cornstarch
Kosher salt and freshly ground black pepper
About 1/3 cup water
3 tablespoons vegetable oil
5 to 6 cups broccoli florets and sliced stalks (keep the 2 cuts separate)
3/4 to 1 teaspoon red chili flakes, optional
1 tablespoon hoisin sauce
Ttoasted sesame seeds, for serving, optional
Jasmine rice, for serving, optional

Steps:

In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. Marinate at room temperature for 15 minutes. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve.
Heat a large nonstick skillet over high heat. Add 1 tablespoon of the vegetable oil and heat. Add the broccoli stems and stir-fry for 30 seconds. Add the florets and the remaining garlic and ginger, 2 tablespoons water, 1/4 teaspoon salt and some black pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
Get the skillet good and hot again, and then heat the remaining 2 tablespoons vegetable oil. Add the chicken and red pepper flakes if using. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like.
Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice.

Nutrition Facts : Calories 431 calorie, FatContent 16 grams, SaturatedFatContent 2 grams, CholesterolContent 66 milligrams, SodiumContent 1097 milligrams, CarbohydrateContent 40 grams, FiberContent 4 grams, ProteinContent 32 grams, SugarContent 8 grams

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